Ironman South Africa (2017)
Michael HOWELL (#657)
Finished
GUN TIME:
12:10:47
Place
798
OF
1763
Male
701
OF
1443
50-54
59
OF
131
Swim 01:34:02 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:14:38 | 01:34:02 | 784 | 688 | 57 | 08:19:04 |
T1 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 01:40:37 | 827 | 712 | 63 | 08:25:39 |
Cycle 05:51:43 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:17:49 | 02:59:25 | 667 | 619 | 54 | 09:44:27 |
| Bike 47k | 00:07:42 | 03:07:09 | 651 | 605 | 54 | 09:52:11 |
| Bike 90k | 01:22:45 | 04:29:55 | 587 | 547 | 50 | 11:14:57 |
| Bike 133k | 01:32:15 | 06:02:12 | 662 | 609 | 54 | 12:47:14 |
| Bike 137k | 00:09:09 | 06:11:22 | 657 | 603 | 54 | 12:56:24 |
| Bike | 01:20:57 | 07:32:21 | 687 | 627 | 57 | 14:17:23 |
T2 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 07:38:10 | 683 | 591 | 48 | 14:23:12 |
Run 04:51:59 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:17:07 | 07:55:19 | 1255 | 1062 | 94 | 14:40:21 |
| Run 5.5k | 00:17:32 | 08:12:53 | 1198 | 1015 | 86 | 14:57:55 |
| Run 8k | 00:17:20 | 08:30:14 | 1199 | 1015 | 84 | 15:15:16 |
| Run 10.5k | 00:15:25 | 08:45:41 | 1170 | 991 | 82 | 15:30:43 |
| Run 13.2k | 00:20:59 | 09:06:41 | 1210 | 1019 | 85 | 15:51:43 |
| Run 15.8k | 00:17:18 | 09:24:01 | 1134 | 956 | 76 | 16:09:03 |
| Run 18.5k | 00:18:18 | 09:42:20 | 1128 | 948 | 76 | 16:27:22 |
| Run 21k | 00:17:08 | 09:59:30 | 1134 | 952 | 78 | 16:44:32 |
| Run 23.7k | 00:21:27 | 10:20:58 | 1116 | 938 | 77 | 17:06:00 |
| Run 26.5k | 00:18:11 | 10:39:11 | 1086 | 913 | 74 | 17:24:13 |
| Run 29k | 00:17:45 | 10:56:58 | 1053 | 885 | 71 | 17:42:00 |
| Run 31.5k | 00:14:51 | 11:11:51 | 1005 | 844 | 68 | 17:56:53 |
| Run 34.2k | 00:21:55 | 11:33:47 | 1005 | 842 | 69 | 18:18:49 |
| Run 36.7k | 00:18:45 | 11:52:34 | 988 | 828 | 66 | 18:37:36 |
| Run 39.5k | 00:20:53 | 12:13:29 | 1010 | 846 | 67 | 18:58:31 |
| Run | 00:16:40 | 12:30:10 | 985 | 825 | 63 | 19:15:12 |
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