Ironman South Africa (2017)
Håkan NILSSON (#661)
Finished
GUN TIME:
09:59:59
Place
163
OF
1763
Male
146
OF
1443
35-39
31
OF
265
Swim 01:19:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:11:31 | 01:19:11 | 606 | 538 | 109 | 08:04:13 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:23:15 | 296 | 252 | 49 | 08:08:17 |
Cycle 05:08:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:08:28 | 02:32:19 | 141 | 134 | 33 | 09:17:21 |
| Bike 47k | 00:06:38 | 02:38:59 | 132 | 126 | 31 | 09:24:01 |
| Bike 90k | 01:17:02 | 03:56:03 | 158 | 149 | 37 | 10:41:05 |
| Bike 133k | 01:15:22 | 05:11:27 | 146 | 136 | 33 | 11:56:29 |
| Bike 137k | 00:07:08 | 05:18:36 | 145 | 135 | 33 | 12:03:38 |
| Bike | 01:13:05 | 06:31:42 | 144 | 134 | 31 | 13:16:44 |
T2 00:02:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 06:34:39 | 117 | 102 | 18 | 13:19:41 |
Run 03:32:58 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:05 | 06:46:46 | 161 | 143 | 33 | 13:31:48 |
| Run 5.5k | 00:14:26 | 07:01:14 | 293 | 266 | 57 | 13:46:16 |
| Run 8k | 00:12:07 | 07:13:23 | 234 | 212 | 47 | 13:58:25 |
| Run 10.5k | 00:11:19 | 07:24:43 | 216 | 197 | 44 | 14:09:45 |
| Run 13.2k | 00:13:47 | 07:38:32 | 207 | 188 | 42 | 14:23:34 |
| Run 15.8k | 00:13:06 | 07:51:39 | 182 | 165 | 39 | 14:36:41 |
| Run 18.5k | 00:12:27 | 08:04:08 | 173 | 156 | 37 | 14:49:10 |
| Run 21k | 00:11:36 | 08:15:46 | 167 | 150 | 35 | 15:00:48 |
| Run 23.7k | 00:15:29 | 08:31:17 | 173 | 156 | 36 | 15:16:19 |
| Run 26.5k | 00:14:17 | 08:45:35 | 172 | 155 | 35 | 15:30:37 |
| Run 29k | 00:13:46 | 08:59:22 | 162 | 146 | 32 | 15:44:24 |
| Run 31.5k | 00:12:05 | 09:11:28 | 159 | 143 | 32 | 15:56:30 |
| Run 34.2k | 00:15:22 | 09:26:51 | 160 | 144 | 30 | 16:11:53 |
| Run 36.7k | 00:14:18 | 09:41:10 | 159 | 142 | 30 | 16:26:12 |
| Run 39.5k | 00:13:27 | 09:54:38 | 157 | 139 | 29 | 16:39:40 |
| Run | 00:12:59 | 10:07:39 | 155 | 138 | 29 | 16:52:41 |
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