Ironman South Africa (2017)
Sam LANT (#772)
Finished
GUN TIME:
13:33:58
Place
1266
OF
1763
Male
1078
OF
1443
25-29
70
OF
87
Swim 01:59:38 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:31:03 | 01:59:38 | 1468 | 1234 | 79 | 08:44:40 |
T1 00:06:54 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 02:06:33 | 883 | 758 | 59 | 08:51:35 |
Cycle 06:35:17 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:28:48 | 03:36:02 | 1283 | 1142 | 74 | 10:21:04 |
| Bike 47k | 00:09:28 | 03:45:31 | 1270 | 1129 | 73 | 10:30:33 |
| Bike 90k | 01:32:00 | 05:17:33 | 1284 | 1134 | 68 | 12:02:35 |
| Bike 133k | 01:42:29 | 07:00:03 | 1228 | 1086 | 67 | 13:45:05 |
| Bike 137k | 00:09:49 | 07:09:54 | 1193 | 1058 | 65 | 13:54:56 |
| Bike | 01:31:56 | 08:41:51 | 1266 | 1111 | 67 | 15:26:53 |
T2 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 08:47:54 | 734 | 637 | 50 | 15:32:56 |
Run 05:14:37 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:42 | 09:03:37 | 968 | 838 | 61 | 15:48:39 |
| Run 5.5k | 00:17:12 | 09:20:51 | 1012 | 873 | 67 | 16:05:53 |
| Run 8k | 00:15:19 | 09:36:11 | 918 | 794 | 62 | 16:21:13 |
| Run 10.5k | 00:14:47 | 09:50:59 | 920 | 791 | 60 | 16:36:01 |
| Run 13.2k | 00:19:14 | 10:10:15 | 938 | 803 | 60 | 16:55:17 |
| Run 15.8k | 00:18:34 | 10:28:50 | 955 | 816 | 62 | 17:13:52 |
| Run 18.5k | 00:18:48 | 10:47:40 | 986 | 836 | 62 | 17:32:42 |
| Run 21k | 00:17:41 | 11:05:22 | 1021 | 860 | 63 | 17:50:24 |
| Run 23.7k | 00:23:38 | 11:29:02 | 1088 | 913 | 64 | 18:14:04 |
| Run 26.5k | 00:22:22 | 11:51:25 | 1120 | 938 | 66 | 18:36:27 |
| Run 29k | 00:20:52 | 12:12:19 | 1146 | 958 | 66 | 18:57:21 |
| Run 31.5k | 00:19:16 | 12:31:36 | 1162 | 969 | 66 | 19:16:38 |
| Run 34.2k | 00:23:55 | 12:55:33 | 1182 | 988 | 66 | 19:40:35 |
| Run 36.7k | 00:23:56 | 13:19:30 | 1217 | 1020 | 68 | 20:04:32 |
| Run 39.5k | 00:23:22 | 13:42:54 | 1244 | 1038 | 71 | 20:27:56 |
| Run | 00:19:37 | 14:02:32 | 1236 | 1033 | 71 | 20:47:34 |
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