Ironman South Africa (2017)
Thandisizwe MPUNGOSE (#779)
Finished
GUN TIME:
13:54:12
Place
1365
OF
1763
Male
1159
OF
1443
25-29
74
OF
87
Swim 02:06:33 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:31:42 | 02:06:33 | 1482 | 1246 | 81 | 08:51:35 |
T1 00:15:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:06 | 02:21:40 | 1716 | 1410 | 87 | 09:06:42 |
Cycle 07:16:24 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:35:52 | 03:58:16 | 1596 | 1346 | 81 | 10:43:18 |
| Bike 47k | 00:15:31 | 04:13:48 | 1675 | 1393 | 83 | 10:58:50 |
| Bike 90k | 01:33:39 | 05:47:29 | 1614 | 1357 | 81 | 12:32:31 |
| Bike 133k | 01:58:19 | 07:45:50 | 1628 | 1361 | 80 | 14:30:52 |
| Bike 137k | 00:15:14 | 08:01:05 | 1639 | 1368 | 81 | 14:46:07 |
| Bike | 01:36:59 | 09:38:06 | 1638 | 1364 | 81 | 16:23:08 |
T2 00:11:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:30 | 09:49:37 | 1533 | 1271 | 80 | 16:34:39 |
Run 04:39:23 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:39 | 10:05:18 | 952 | 824 | 59 | 16:50:20 |
| Run 5.5k | 00:15:41 | 10:21:01 | 810 | 700 | 51 | 17:06:03 |
| Run 8k | 00:14:25 | 10:35:27 | 707 | 611 | 48 | 17:20:29 |
| Run 10.5k | 00:13:50 | 10:49:18 | 689 | 594 | 45 | 17:34:20 |
| Run 13.2k | 00:18:00 | 11:07:19 | 719 | 618 | 44 | 17:52:21 |
| Run 15.8k | 00:17:54 | 11:25:15 | 754 | 643 | 47 | 18:10:17 |
| Run 18.5k | 00:16:58 | 11:42:15 | 760 | 648 | 49 | 18:27:17 |
| Run 21k | 00:15:40 | 11:57:56 | 764 | 651 | 51 | 18:42:58 |
| Run 23.7k | 00:18:33 | 12:16:31 | 742 | 630 | 52 | 19:01:33 |
| Run 26.5k | 00:17:43 | 12:34:15 | 728 | 617 | 50 | 19:19:17 |
| Run 29k | 00:16:07 | 12:50:23 | 692 | 587 | 46 | 19:35:25 |
| Run 31.5k | 00:14:54 | 13:05:19 | 677 | 575 | 45 | 19:50:21 |
| Run 34.2k | 00:19:56 | 13:25:16 | 689 | 587 | 46 | 20:10:18 |
| Run 36.7k | 00:23:42 | 13:48:59 | 775 | 655 | 49 | 20:34:01 |
| Run 39.5k | 00:20:47 | 14:09:48 | 814 | 685 | 51 | 20:54:50 |
| Run | 00:19:12 | 14:29:02 | 831 | 700 | 53 | 21:14:04 |
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