Ironman South Africa (2018)
Henry SIM (#1090)
Finished
GUN TIME:
11:13:41
Place
375
OF
1726
Male
331
OF
1415
35-39
65
OF
270
Swim 01:06:29 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:06:29 | 01:06:29 | 381 | 337 | 67 | 07:57:08 |
T1 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:12:17 | 622 | 522 | 96 | 08:02:56 |
Cycle 05:50:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:11:31 | 02:24:40 | 183 | 172 | 35 | 09:15:19 |
| Bike 47k | 00:07:17 | 02:31:58 | 183 | 172 | 35 | 09:22:37 |
| Bike 90k | 01:22:35 | 03:54:35 | 272 | 255 | 58 | 10:45:14 |
| Bike 133k | 01:22:29 | 05:17:05 | 389 | 360 | 80 | 12:07:44 |
| Bike 137k | 00:08:18 | 05:25:24 | 385 | 356 | 79 | 12:16:03 |
| Bike | 01:37:42 | 07:03:07 | 434 | 395 | 85 | 13:53:46 |
T2 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 07:08:34 | 499 | 430 | 85 | 13:59:13 |
Run 04:05:04 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:02 | 07:23:37 | 718 | 605 | 132 | 14:14:16 |
| Run 5.5k | 00:14:49 | 07:38:27 | 635 | 542 | 115 | 14:29:06 |
| Run 8k | 00:12:59 | 07:51:28 | 596 | 509 | 108 | 14:42:07 |
| Run 10.5k | 00:15:05 | 08:06:34 | 617 | 521 | 112 | 14:57:13 |
| Run 13.2k | 00:16:41 | 08:23:17 | 590 | 494 | 106 | 15:13:56 |
| Run 15.8k | 00:15:49 | 08:39:07 | 573 | 478 | 102 | 15:29:46 |
| Run 18.5k | 00:18:39 | 08:57:47 | 689 | 568 | 121 | 15:48:26 |
| Run 21k | 00:15:17 | 09:13:06 | 655 | 540 | 115 | 16:03:45 |
| Run 23.7k | 00:18:30 | 09:31:37 | 650 | 532 | 116 | 16:22:16 |
| Run 26.5k | 00:15:17 | 09:46:55 | 610 | 501 | 108 | 16:37:34 |
| Run 29k | 00:13:45 | 10:00:42 | 594 | 489 | 104 | 16:51:21 |
| Run 31.5k | 00:14:54 | 10:15:37 | 539 | 445 | 93 | 17:06:16 |
| Run 34.2k | 00:15:06 | 10:30:45 | 493 | 404 | 82 | 17:21:24 |
| Run 36.7k | 00:14:07 | 10:44:53 | 453 | 371 | 73 | 17:35:32 |
| Run 39.5k | 00:13:27 | 10:58:22 | 456 | 379 | 74 | 17:49:01 |
| Run | 00:15:16 | 11:13:40 | 415 | 343 | 65 | 18:04:18 |
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