Ironman South Africa (2018)
Rafal HERMAN (#114)
Finished
GUN TIME:
09:41:48
Place
73
OF
1726
Male
63
OF
1415
40-44
6
OF
259
Swim 00:59:23 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:59:23 | 00:59:23 | 116 | 100 | 12 | 07:45:31 |
T1 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:02:52 | 01:02:17 | 61 | 49 | 6 | 07:48:25 |
Cycle 05:05:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:08:32 | 02:11:29 | 66 | 64 | 9 | 08:57:38 |
| Bike 47k | 00:07:06 | 02:18:37 | 69 | 67 | 10 | 09:04:45 |
| Bike 90k | 01:13:55 | 03:32:33 | 65 | 63 | 8 | 10:18:42 |
| Bike 133k | 01:07:54 | 04:40:28 | 58 | 56 | 7 | 11:26:37 |
| Bike 137k | 00:07:20 | 04:47:50 | 59 | 57 | 7 | 11:33:59 |
| Bike | 01:19:51 | 06:07:42 | 52 | 49 | 3 | 12:53:51 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 06:10:31 | 64 | 49 | 4 | 12:56:40 |
Run 03:31:15 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:31 | 06:23:04 | 200 | 175 | 25 | 13:09:12 |
| Run 5.5k | 00:12:43 | 06:35:48 | 182 | 161 | 22 | 13:21:56 |
| Run 8k | 00:11:36 | 06:47:26 | 191 | 168 | 23 | 13:33:34 |
| Run 10.5k | 00:12:39 | 07:00:06 | 185 | 162 | 24 | 13:46:15 |
| Run 13.2k | 00:13:33 | 07:13:41 | 170 | 147 | 22 | 13:59:49 |
| Run 15.8k | 00:13:12 | 07:26:54 | 160 | 138 | 20 | 14:13:03 |
| Run 18.5k | 00:11:42 | 07:38:37 | 153 | 131 | 19 | 14:24:46 |
| Run 21k | 00:12:56 | 07:51:35 | 149 | 127 | 19 | 14:37:43 |
| Run 23.7k | 00:14:02 | 08:05:38 | 138 | 116 | 16 | 14:51:47 |
| Run 26.5k | 00:13:49 | 08:19:28 | 133 | 112 | 15 | 15:05:37 |
| Run 29k | 00:12:37 | 08:32:07 | 147 | 126 | 15 | 15:18:15 |
| Run 31.5k | 00:13:28 | 08:45:36 | 131 | 111 | 14 | 15:31:45 |
| Run 34.2k | 00:14:30 | 09:00:07 | 128 | 108 | 12 | 15:46:16 |
| Run 36.7k | 00:14:05 | 09:14:14 | 126 | 106 | 11 | 16:00:22 |
| Run 39.5k | 00:12:42 | 09:26:58 | 134 | 114 | 11 | 16:13:06 |
| Run | 00:14:48 | 09:41:47 | 127 | 107 | 11 | 16:27:56 |
Social Share