Ironman South Africa (2018)
Alicja MEDAK (#130)
Finished
GUN TIME:
11:00:06
Place
312
OF
1726
Female
34
OF
311
45-49
2
OF
47
Swim 01:15:04 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:15:04 | 01:15:04 | 848 | 116 | 12 | 08:02:03 |
T1 00:04:29 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 01:19:34 | 362 | 54 | 3 | 08:06:33 |
Cycle 05:59:09 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:21:14 | 02:41:45 | 849 | 73 | 6 | 09:28:43 |
| Bike 47k | 00:08:26 | 02:50:12 | 841 | 73 | 6 | 09:37:10 |
| Bike 90k | 01:28:09 | 04:18:22 | 741 | 68 | 5 | 11:05:20 |
| Bike 133k | 01:19:54 | 05:38:18 | 638 | 60 | 3 | 12:25:16 |
| Bike 137k | 00:08:48 | 05:47:07 | 628 | 59 | 3 | 12:34:05 |
| Bike | 01:31:37 | 07:18:45 | 536 | 52 | 2 | 14:05:44 |
T2 00:07:14 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 07:26:00 | 869 | 134 | 15 | 14:12:59 |
Run 03:34:04 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:46 | 07:38:48 | 242 | 28 | 1 | 14:25:46 |
| Run 5.5k | 00:13:05 | 07:51:54 | 233 | 28 | 1 | 14:38:53 |
| Run 8k | 00:11:54 | 08:03:49 | 241 | 27 | 1 | 14:50:48 |
| Run 10.5k | 00:12:21 | 08:16:12 | 213 | 24 | 1 | 15:03:10 |
| Run 13.2k | 00:14:10 | 08:30:23 | 207 | 24 | 1 | 15:17:23 |
| Run 15.8k | 00:13:45 | 08:44:09 | 196 | 23 | 1 | 15:31:08 |
| Run 18.5k | 00:12:47 | 08:56:58 | 201 | 25 | 1 | 15:43:57 |
| Run 21k | 00:13:26 | 09:10:26 | 199 | 25 | 1 | 15:57:24 |
| Run 23.7k | 00:14:05 | 09:24:33 | 184 | 23 | 1 | 16:11:31 |
| Run 26.5k | 00:14:35 | 09:39:09 | 182 | 23 | 1 | 16:26:08 |
| Run 29k | 00:13:02 | 09:52:12 | 196 | 24 | 2 | 16:39:11 |
| Run 31.5k | 00:12:59 | 10:05:13 | 169 | 23 | 1 | 16:52:13 |
| Run 34.2k | 00:14:07 | 10:19:21 | 152 | 23 | 1 | 17:06:20 |
| Run 36.7k | 00:14:22 | 10:33:45 | 147 | 21 | 1 | 17:20:44 |
| Run 39.5k | 00:12:23 | 10:46:10 | 151 | 22 | 2 | 17:33:08 |
| Run | 00:13:54 | 11:00:05 | 138 | 21 | 1 | 17:47:04 |
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