Ironman South Africa (2018)
Clinton POSON (#1303)
Finished
GUN TIME:
12:49:24
Place
913
OF
1726
Male
779
OF
1415
40-44
148
OF
259
Swim 01:19:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:19:10 | 01:19:10 | 1107 | 943 | 166 | 08:27:08 |
T1 00:11:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:57 | 01:31:08 | 1545 | 1272 | 231 | 08:39:07 |
Cycle 06:16:40 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:26:20 | 02:58:09 | 1211 | 1073 | 203 | 10:06:07 |
| Bike 47k | 00:07:51 | 03:06:01 | 1126 | 1005 | 190 | 10:13:59 |
| Bike 90k | 01:29:10 | 04:35:12 | 909 | 819 | 147 | 11:43:11 |
| Bike 133k | 01:24:12 | 05:59:26 | 857 | 771 | 139 | 13:07:24 |
| Bike 137k | 00:08:43 | 06:08:11 | 830 | 747 | 132 | 13:16:09 |
| Bike | 01:39:37 | 07:47:49 | 770 | 694 | 121 | 14:55:48 |
T2 00:08:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 07:56:28 | 1116 | 938 | 166 | 15:04:27 |
Run 04:52:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:58 | 08:13:27 | 1141 | 954 | 176 | 15:21:26 |
| Run 5.5k | 00:16:22 | 08:29:51 | 1026 | 858 | 160 | 15:37:49 |
| Run 8k | 00:14:33 | 08:44:25 | 975 | 815 | 152 | 15:52:24 |
| Run 10.5k | 00:15:24 | 08:59:51 | 921 | 767 | 140 | 16:07:50 |
| Run 13.2k | 00:18:51 | 09:18:43 | 907 | 752 | 136 | 16:26:42 |
| Run 15.8k | 00:17:59 | 09:36:44 | 916 | 754 | 138 | 16:44:43 |
| Run 18.5k | 00:15:14 | 09:51:59 | 881 | 720 | 132 | 16:59:58 |
| Run 21k | 00:17:02 | 10:09:03 | 865 | 707 | 130 | 17:17:02 |
| Run 23.7k | 00:18:54 | 10:27:58 | 843 | 685 | 123 | 17:35:57 |
| Run 26.5k | 00:18:36 | 10:46:35 | 831 | 673 | 123 | 17:54:34 |
| Run 29k | 00:17:12 | 11:03:49 | 856 | 694 | 129 | 18:11:47 |
| Run 31.5k | 00:17:25 | 11:21:15 | 824 | 666 | 124 | 18:29:14 |
| Run 34.2k | 00:23:15 | 11:44:32 | 882 | 717 | 135 | 18:52:31 |
| Run 36.7k | 00:22:25 | 12:06:59 | 921 | 746 | 141 | 19:14:57 |
| Run 39.5k | 00:20:26 | 12:27:26 | 965 | 783 | 148 | 19:35:25 |
| Run | 00:21:55 | 12:49:23 | 966 | 782 | 147 | 19:57:22 |
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