15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Rafal MEDAK (#131)
Finished
GUN TIME:  10:04:50
Place
126  OF 1726
Male
111  OF 1415
45-49
12  OF 245

Swim 01:03:19 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:03:19 01:03:19 245 214 29 07:59:30

T1 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:03:16 01:06:36 114 93 12 08:22:47

Cycle 05:19:34 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:11:12 02:18:30 159 149 23 22:18:01
Bike 47k 00:07:07 02:25:38 153 144 23 22:35:09
Bike 90k 01:16:08 03:41:48 143 133 20 17:17:59
Bike 133k 01:12:09 04:53:58 144 134 20 10:03:29
Bike 137k 00:07:38 05:01:37 143 133 20 05:37:48
Bike 01:24:33 06:26:12 133 124 18 15:32:22

T2 00:03:27 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:27 06:29:40 153 128 17 06:42:30

Run 03:35:07 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:12:38 06:42:20 224 198 27 11:05:10
Run 5.5k 00:12:51 06:55:12 196 171 23 02:18:02
Run 8k 00:11:24 07:06:37 193 170 22 15:39:27
Run 10.5k 00:12:38 07:19:17 186 163 20 10:02:07
Run 13.2k 00:13:51 07:33:09 179 156 18 21:56:00
Run 15.8k 00:13:37 07:46:47 180 158 18 18:29:38
Run 18.5k 00:12:07 07:58:56 180 158 19 02:28:26
Run 21k 00:13:02 08:11:58 165 143 18 02:41:28
Run 23.7k 00:14:28 08:26:28 160 138 17 03:42:38
Run 26.5k 00:14:03 08:40:33 158 136 15 20:43:23
Run 29k 00:12:41 08:53:15 170 147 18 09:16:05
Run 31.5k 00:13:53 09:07:09 151 129 14 15:03:20
Run 34.2k 00:15:05 09:22:16 147 127 13 10:18:26
Run 36.7k 00:15:13 09:37:31 149 128 13 04:50:21
Run 39.5k 00:13:09 09:50:41 157 135 14 05:53:31
Run 00:14:07 10:04:49 142 121 11 12:47:39