15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Adelhard (Allard) HOLTHAUS (#1441)
Finished
GUN TIME:  11:07:30
Place
342  OF 1726
Male
306  OF 1415
45-49
47  OF 245

Swim 01:12:34 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:12:34 01:12:34 709 620 111 11:21:34

T1 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:31 01:19:06 775 651 115 23:08:07

Cycle 05:50:26 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:16:12 02:36:04 449 415 69 17:05:05
Bike 47k 00:08:09 02:44:15 466 431 70 18:36:35
Bike 90k 01:24:54 04:09:11 473 435 73 15:24:51
Bike 133k 01:18:31 05:27:43 454 414 72 09:26:43
Bike 137k 00:09:58 05:37:42 470 427 72 02:36:43
Bike 01:31:50 07:09:34 428 389 65 08:08:34

T2 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:06:02 07:15:37 617 528 91 09:17:57

Run 03:51:51 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:11 07:28:50 317 280 41 06:51:10
Run 5.5k 00:13:52 07:42:43 338 298 45 17:15:03
Run 8k 00:11:57 07:54:42 316 279 45 22:33:42
Run 10.5k 00:13:50 08:08:33 330 289 46 03:50:53
Run 13.2k 00:14:51 08:23:26 304 264 40 20:19:06
Run 15.8k 00:14:35 08:38:02 304 265 41 11:37:02
Run 18.5k 00:12:49 08:50:52 301 261 40 09:33:13
Run 21k 00:13:43 09:04:37 284 247 37 03:46:57
Run 23.7k 00:15:31 09:20:10 270 233 33 14:15:50
Run 26.5k 00:14:57 09:35:08 265 228 32 23:04:09
Run 29k 00:14:54 09:50:04 295 254 37 22:59:04
Run 31.5k 00:16:06 10:06:11 294 252 33 12:28:31
Run 34.2k 00:15:55 10:22:07 278 236 32 00:41:07
Run 36.7k 00:15:46 10:37:55 280 238 33 06:03:35
Run 39.5k 00:13:49 10:51:45 290 247 36 08:17:25
Run 00:15:43 11:07:29 278 237 34 19:53:09