Ironman South Africa (2018)
Ronald MARAIS (#1473)
Finished
GUN TIME:
12:47:20
Place
894
OF
1726
Male
764
OF
1415
45-49
131
OF
245
Swim 01:20:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:20:55 | 01:20:55 | 1194 | 1011 | 172 | 08:28:26 |
T1 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 01:26:01 | 477 | 404 | 64 | 08:33:32 |
Cycle 06:14:19 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:22:20 | 02:49:13 | 921 | 834 | 152 | 09:56:44 |
| Bike 47k | 00:08:19 | 02:57:33 | 900 | 818 | 150 | 10:05:04 |
| Bike 90k | 01:29:49 | 04:27:23 | 826 | 750 | 138 | 11:34:55 |
| Bike 133k | 01:22:48 | 05:50:13 | 762 | 687 | 120 | 12:57:45 |
| Bike 137k | 00:08:48 | 05:59:03 | 738 | 665 | 117 | 13:06:34 |
| Bike | 01:41:17 | 07:40:21 | 744 | 670 | 118 | 14:47:53 |
T2 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 07:46:38 | 660 | 559 | 96 | 14:54:10 |
Run 05:00:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:18:48 | 08:05:27 | 1424 | 1170 | 206 | 15:12:59 |
| Run 5.5k | 00:18:02 | 08:23:31 | 1355 | 1121 | 195 | 15:31:03 |
| Run 8k | 00:16:38 | 08:40:10 | 1344 | 1110 | 189 | 15:47:42 |
| Run 10.5k | 00:18:08 | 08:58:19 | 1337 | 1103 | 188 | 16:05:51 |
| Run 13.2k | 00:19:39 | 09:18:00 | 1267 | 1040 | 182 | 16:25:32 |
| Run 15.8k | 00:18:46 | 09:36:48 | 1232 | 1012 | 176 | 16:44:19 |
| Run 18.5k | 00:17:19 | 09:54:08 | 1215 | 996 | 172 | 17:01:40 |
| Run 21k | 00:17:16 | 10:11:26 | 1164 | 956 | 160 | 17:18:57 |
| Run 23.7k | 00:22:09 | 10:33:36 | 1181 | 963 | 161 | 17:41:08 |
| Run 26.5k | 00:18:45 | 10:52:22 | 1139 | 930 | 154 | 17:59:54 |
| Run 29k | 00:16:51 | 11:09:15 | 1122 | 917 | 154 | 18:16:47 |
| Run 31.5k | 00:18:51 | 11:28:08 | 1103 | 899 | 149 | 18:35:39 |
| Run 34.2k | 00:21:59 | 11:50:08 | 1107 | 903 | 151 | 18:57:40 |
| Run 36.7k | 00:21:26 | 12:11:36 | 1115 | 911 | 154 | 19:19:08 |
| Run 39.5k | 00:17:18 | 12:28:56 | 1108 | 906 | 154 | 19:36:27 |
| Run | 00:18:22 | 12:47:19 | 1071 | 873 | 148 | 19:54:51 |
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