Ironman South Africa (2018)
Deon HAAK (#1713)
Finished
GUN TIME:
14:29:53
Place
1398
OF
1726
Male
1174
OF
1415
55-59
65
OF
90
Swim 01:18:21 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:18:21 | 01:18:21 | 1064 | 909 | 47 | 08:32:22 |
T1 00:10:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:43 | 01:29:05 | 1450 | 1199 | 70 | 08:43:06 |
Cycle 06:48:31 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:23:57 | 02:54:02 | 1075 | 964 | 50 | 10:08:03 |
| Bike 47k | 00:08:56 | 03:02:59 | 1062 | 953 | 52 | 10:17:01 |
| Bike 90k | 01:38:44 | 04:41:45 | 1135 | 1011 | 53 | 11:55:46 |
| Bike 133k | 01:31:42 | 06:13:28 | 1140 | 1009 | 54 | 13:27:29 |
| Bike 137k | 00:10:17 | 06:23:46 | 1132 | 1003 | 54 | 13:37:47 |
| Bike | 01:53:50 | 08:17:37 | 1162 | 1020 | 53 | 15:31:39 |
T2 00:16:41 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:16:41 | 08:34:19 | 1662 | 1361 | 84 | 15:48:21 |
Run 05:55:31 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:17:19 | 08:51:40 | 1208 | 1011 | 48 | 16:05:41 |
| Run 5.5k | 00:19:28 | 09:11:10 | 1349 | 1117 | 61 | 16:25:11 |
| Run 8k | 00:16:59 | 09:28:10 | 1365 | 1128 | 61 | 16:42:11 |
| Run 10.5k | 00:18:47 | 09:46:59 | 1373 | 1129 | 61 | 17:01:00 |
| Run 13.2k | 00:22:15 | 10:09:15 | 1385 | 1137 | 61 | 17:23:17 |
| Run 15.8k | 00:21:27 | 10:30:44 | 1405 | 1150 | 62 | 17:44:45 |
| Run 18.5k | 00:18:46 | 10:49:31 | 1400 | 1146 | 60 | 18:03:32 |
| Run 21k | 00:21:50 | 11:11:23 | 1421 | 1166 | 61 | 18:25:24 |
| Run 23.7k | 00:23:48 | 11:35:12 | 1428 | 1170 | 60 | 18:49:13 |
| Run 26.5k | 00:24:14 | 11:59:27 | 1454 | 1189 | 65 | 19:13:28 |
| Run 29k | 00:21:22 | 12:20:50 | 1472 | 1206 | 65 | 19:34:52 |
| Run 31.5k | 00:24:01 | 12:44:53 | 1479 | 1211 | 65 | 19:58:54 |
| Run 34.2k | 00:26:00 | 13:10:54 | 1495 | 1218 | 68 | 20:24:56 |
| Run 36.7k | 00:25:06 | 13:36:02 | 1505 | 1228 | 68 | 20:50:03 |
| Run 39.5k | 00:24:39 | 14:00:42 | 1526 | 1246 | 70 | 21:14:43 |
| Run | 00:29:08 | 14:29:52 | 1544 | 1262 | 74 | 21:43:53 |
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