Ironman South Africa (2018)
Terene DU PLESSIS (#1835)
Finished
GUN TIME:
11:17:13
Place
390
OF
1726
Female
47
OF
311
30-34
8
OF
63
Swim 01:14:50 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:14:50 | 01:14:50 | 833 | 111 | 23 | 08:14:09 |
T1 00:05:31 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 01:20:22 | 568 | 91 | 22 | 08:19:41 |
Cycle 05:57:15 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:18:00 | 02:39:19 | 603 | 49 | 11 | 09:38:38 |
| Bike 47k | 00:08:26 | 02:47:46 | 630 | 50 | 11 | 09:47:05 |
| Bike 90k | 01:26:06 | 04:13:53 | 583 | 47 | 10 | 11:13:12 |
| Bike 133k | 01:18:11 | 05:32:06 | 505 | 45 | 10 | 12:31:25 |
| Bike 137k | 00:09:03 | 05:41:10 | 500 | 45 | 10 | 12:40:29 |
| Bike | 01:36:27 | 07:17:38 | 515 | 50 | 11 | 14:16:58 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 07:22:28 | 391 | 58 | 18 | 14:21:47 |
Run 03:54:42 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:56 | 07:37:25 | 693 | 109 | 27 | 14:36:45 |
| Run 5.5k | 00:15:38 | 07:53:05 | 727 | 119 | 29 | 14:52:24 |
| Run 8k | 00:12:48 | 08:05:55 | 640 | 97 | 25 | 15:05:14 |
| Run 10.5k | 00:14:10 | 08:20:07 | 590 | 92 | 25 | 15:19:26 |
| Run 13.2k | 00:15:17 | 08:35:25 | 517 | 76 | 19 | 15:34:45 |
| Run 15.8k | 00:14:47 | 08:50:14 | 467 | 64 | 15 | 15:49:33 |
| Run 18.5k | 00:13:12 | 09:03:27 | 442 | 61 | 13 | 16:02:46 |
| Run 21k | 00:14:38 | 09:18:06 | 432 | 66 | 14 | 16:17:25 |
| Run 23.7k | 00:16:02 | 09:34:09 | 408 | 63 | 12 | 16:33:28 |
| Run 26.5k | 00:15:07 | 09:49:18 | 383 | 58 | 11 | 16:48:37 |
| Run 29k | 00:13:33 | 10:02:52 | 386 | 57 | 11 | 17:02:11 |
| Run 31.5k | 00:14:41 | 10:17:35 | 355 | 56 | 11 | 17:16:54 |
| Run 34.2k | 00:15:37 | 10:33:13 | 338 | 54 | 11 | 17:32:32 |
| Run 36.7k | 00:15:25 | 10:48:39 | 333 | 53 | 11 | 17:47:59 |
| Run 39.5k | 00:13:19 | 11:02:00 | 334 | 51 | 9 | 18:01:19 |
| Run | 00:15:11 | 11:17:12 | 310 | 48 | 9 | 18:16:31 |
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