Ironman South Africa (2018)
Pam GRETSCHEL (#1880)
Finished
GUN TIME:
14:19:49
Place
1368
OF
1726
Female
218
OF
311
35-39
44
OF
59
Swim 01:20:24 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:20:24 | 01:20:24 | 1172 | 181 | 32 | 08:28:52 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:27:34 | 896 | 138 | 27 | 08:36:03 |
Cycle 07:13:18 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:31:41 | 03:00:08 | 1512 | 225 | 45 | 10:08:36 |
| Bike 47k | 00:12:57 | 03:13:06 | 1577 | 253 | 50 | 10:21:34 |
| Bike 90k | 01:39:53 | 04:53:01 | 1433 | 203 | 41 | 12:01:29 |
| Bike 133k | 01:34:37 | 06:27:40 | 1392 | 195 | 38 | 13:36:08 |
| Bike 137k | 00:14:08 | 06:41:49 | 1416 | 210 | 42 | 13:50:17 |
| Bike | 01:59:03 | 08:40:53 | 1406 | 203 | 40 | 15:49:22 |
T2 00:14:29 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:29 | 08:55:24 | 1616 | 288 | 56 | 16:03:52 |
Run 05:24:22 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:17:16 | 09:12:41 | 1197 | 195 | 37 | 16:21:10 |
| Run 5.5k | 00:18:00 | 09:30:43 | 1219 | 199 | 37 | 16:39:11 |
| Run 8k | 00:16:21 | 09:47:06 | 1239 | 210 | 37 | 16:55:34 |
| Run 10.5k | 00:18:34 | 10:05:42 | 1270 | 218 | 40 | 17:14:10 |
| Run 13.2k | 00:22:27 | 10:28:10 | 1317 | 236 | 42 | 17:36:38 |
| Run 15.8k | 00:20:29 | 10:48:41 | 1315 | 237 | 43 | 17:57:09 |
| Run 18.5k | 00:16:43 | 11:05:25 | 1293 | 234 | 43 | 18:13:54 |
| Run 21k | 00:20:25 | 11:25:52 | 1304 | 237 | 44 | 18:34:20 |
| Run 23.7k | 00:24:29 | 11:50:22 | 1334 | 243 | 44 | 18:58:50 |
| Run 26.5k | 00:21:55 | 12:12:18 | 1337 | 242 | 44 | 19:20:47 |
| Run 29k | 00:18:15 | 12:30:35 | 1325 | 233 | 44 | 19:39:03 |
| Run 31.5k | 00:18:22 | 12:48:58 | 1287 | 230 | 44 | 19:57:26 |
| Run 34.2k | 00:24:01 | 13:13:01 | 1289 | 229 | 43 | 20:21:29 |
| Run 36.7k | 00:22:59 | 13:36:02 | 1296 | 229 | 43 | 20:44:30 |
| Run 39.5k | 00:20:02 | 13:56:06 | 1305 | 228 | 43 | 21:04:34 |
| Run | 00:23:41 | 14:19:48 | 1307 | 229 | 44 | 21:28:16 |
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