Ironman South Africa (2018)
Alexander Øen ASK (#189)
Finished
GUN TIME:
10:27:59
Place
195
OF
1726
Male
172
OF
1415
30-34
36
OF
210
Swim 01:06:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:06:07 | 01:06:07 | 363 | 320 | 55 | 08:02:36 |
T1 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 01:09:54 | 223 | 190 | 33 | 08:06:24 |
Cycle 05:22:37 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:09:45 | 02:20:19 | 96 | 91 | 16 | 09:16:48 |
| Bike 47k | 00:07:08 | 02:27:28 | 101 | 96 | 18 | 09:23:58 |
| Bike 90k | 01:17:57 | 03:45:27 | 146 | 136 | 26 | 10:41:56 |
| Bike 133k | 01:11:22 | 04:56:50 | 139 | 129 | 26 | 11:53:19 |
| Bike 137k | 00:08:39 | 05:05:31 | 152 | 142 | 30 | 12:02:00 |
| Bike | 01:27:01 | 06:32:33 | 155 | 145 | 27 | 13:29:02 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 06:36:13 | 191 | 162 | 31 | 13:32:42 |
Run 03:51:44 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:35 | 06:49:49 | 396 | 347 | 61 | 13:46:18 |
| Run 5.5k | 00:15:16 | 07:05:06 | 527 | 460 | 86 | 14:01:36 |
| Run 8k | 00:12:46 | 07:17:54 | 493 | 431 | 76 | 14:14:23 |
| Run 10.5k | 00:13:58 | 07:31:53 | 457 | 397 | 70 | 14:28:22 |
| Run 13.2k | 00:13:50 | 07:45:44 | 368 | 321 | 57 | 14:42:13 |
| Run 15.8k | 00:14:15 | 08:00:01 | 334 | 290 | 53 | 14:56:30 |
| Run 18.5k | 00:12:17 | 08:12:20 | 316 | 273 | 51 | 15:08:49 |
| Run 21k | 00:13:18 | 08:25:40 | 295 | 255 | 49 | 15:22:09 |
| Run 23.7k | 00:14:58 | 08:40:39 | 269 | 232 | 48 | 15:37:08 |
| Run 26.5k | 00:15:08 | 08:55:49 | 267 | 229 | 47 | 15:52:18 |
| Run 29k | 00:13:06 | 09:08:57 | 270 | 232 | 47 | 16:05:26 |
| Run 31.5k | 00:14:58 | 09:23:56 | 253 | 214 | 44 | 16:20:25 |
| Run 34.2k | 00:15:57 | 09:39:55 | 253 | 212 | 44 | 16:36:24 |
| Run 36.7k | 00:16:19 | 09:56:16 | 261 | 220 | 43 | 16:52:45 |
| Run 39.5k | 00:13:55 | 10:10:12 | 270 | 228 | 45 | 17:06:43 |
| Run | 00:17:44 | 10:27:58 | 275 | 234 | 48 | 17:24:27 |
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