Ironman South Africa (2018)
Michelle LAKE (#1931)
Finished
GUN TIME:
12:48:20
Place
906
OF
1726
Female
133
OF
311
40-44
24
OF
58
Swim 01:07:35 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:07:35 | 01:07:35 | 431 | 51 | 6 | 08:13:16 |
T1 00:04:33 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 01:12:09 | 370 | 55 | 7 | 08:17:50 |
Cycle 06:16:58 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:21:38 | 02:34:39 | 881 | 81 | 12 | 09:40:20 |
| Bike 47k | 00:08:26 | 02:43:07 | 871 | 80 | 12 | 09:48:48 |
| Bike 90k | 01:31:23 | 04:14:31 | 852 | 81 | 11 | 11:20:12 |
| Bike 133k | 01:23:52 | 05:38:25 | 805 | 77 | 10 | 12:44:06 |
| Bike 137k | 00:08:51 | 05:47:17 | 782 | 77 | 10 | 12:52:58 |
| Bike | 01:41:50 | 07:29:08 | 772 | 77 | 10 | 14:34:49 |
T2 00:07:29 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:29 | 07:36:39 | 917 | 140 | 21 | 14:42:20 |
Run 05:11:38 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:18 | 07:52:59 | 1006 | 159 | 31 | 14:58:40 |
| Run 5.5k | 00:17:53 | 08:10:54 | 1114 | 182 | 33 | 15:16:35 |
| Run 8k | 00:14:52 | 08:25:48 | 1065 | 180 | 33 | 15:31:29 |
| Run 10.5k | 00:16:09 | 08:41:59 | 1013 | 172 | 31 | 15:47:39 |
| Run 13.2k | 00:18:04 | 09:00:04 | 969 | 169 | 30 | 16:05:45 |
| Run 15.8k | 00:22:30 | 09:22:36 | 1089 | 195 | 36 | 16:28:17 |
| Run 18.5k | 00:15:45 | 09:38:23 | 1059 | 188 | 35 | 16:44:04 |
| Run 21k | 00:19:14 | 09:57:38 | 1068 | 191 | 35 | 17:03:19 |
| Run 23.7k | 00:20:53 | 10:18:32 | 1069 | 195 | 36 | 17:24:13 |
| Run 26.5k | 00:22:28 | 10:41:01 | 1112 | 206 | 37 | 17:46:42 |
| Run 29k | 00:17:46 | 10:58:48 | 1114 | 205 | 36 | 18:04:29 |
| Run 31.5k | 00:19:10 | 11:17:59 | 1100 | 204 | 36 | 18:23:40 |
| Run 34.2k | 00:21:30 | 11:39:31 | 1099 | 204 | 36 | 18:45:12 |
| Run 36.7k | 00:24:14 | 12:03:47 | 1140 | 209 | 39 | 19:09:28 |
| Run 39.5k | 00:22:11 | 12:26:00 | 1187 | 214 | 40 | 19:31:41 |
| Run | 00:22:17 | 12:48:19 | 1175 | 213 | 40 | 19:54:00 |
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