Ironman South Africa (2018)
Norma SIMONS (#1950)
Finished
GUN TIME:
12:30:21
Place
793
OF
1726
Female
110
OF
311
40-44
14
OF
58
Swim 01:10:34 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:10:34 | 01:10:34 | 602 | 77 | 13 | 08:03:12 |
T1 00:07:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 01:18:00 | 967 | 153 | 27 | 08:10:38 |
Cycle 06:21:49 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:22:27 | 02:41:48 | 983 | 97 | 16 | 09:34:27 |
| Bike 47k | 00:08:02 | 02:49:52 | 920 | 87 | 14 | 09:42:30 |
| Bike 90k | 01:30:11 | 04:20:05 | 843 | 80 | 10 | 11:12:43 |
| Bike 133k | 01:25:05 | 05:45:11 | 826 | 82 | 12 | 12:37:49 |
| Bike 137k | 00:08:55 | 05:54:07 | 807 | 80 | 11 | 12:46:45 |
| Bike | 01:45:40 | 07:39:49 | 846 | 85 | 12 | 14:32:27 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 07:46:05 | 659 | 101 | 16 | 14:38:43 |
Run 04:44:13 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:24 | 08:00:30 | 577 | 84 | 10 | 14:53:08 |
| Run 5.5k | 00:15:08 | 08:15:40 | 605 | 88 | 12 | 15:08:18 |
| Run 8k | 00:13:54 | 08:29:36 | 646 | 99 | 14 | 15:22:14 |
| Run 10.5k | 00:15:04 | 08:44:41 | 652 | 105 | 15 | 15:37:19 |
| Run 13.2k | 00:16:42 | 09:01:25 | 623 | 106 | 15 | 15:54:03 |
| Run 15.8k | 00:16:41 | 09:18:07 | 623 | 105 | 15 | 16:10:45 |
| Run 18.5k | 00:14:56 | 09:33:05 | 628 | 106 | 16 | 16:25:43 |
| Run 21k | 00:19:07 | 09:52:14 | 691 | 124 | 20 | 16:44:52 |
| Run 23.7k | 00:20:26 | 10:12:41 | 729 | 137 | 22 | 17:05:19 |
| Run 26.5k | 00:18:25 | 10:31:07 | 730 | 137 | 23 | 17:23:45 |
| Run 29k | 00:17:24 | 10:48:33 | 769 | 142 | 23 | 17:41:11 |
| Run 31.5k | 00:18:36 | 11:07:10 | 773 | 147 | 23 | 17:59:48 |
| Run 34.2k | 00:21:50 | 11:29:02 | 800 | 153 | 25 | 18:21:40 |
| Run 36.7k | 00:18:26 | 11:47:30 | 797 | 153 | 25 | 18:40:08 |
| Run 39.5k | 00:20:55 | 12:08:26 | 860 | 163 | 29 | 19:01:04 |
| Run | 00:21:53 | 12:30:20 | 879 | 167 | 31 | 19:22:58 |
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