Ironman South Africa (2018)
Gail ARNELL (#1959)
Finished
GUN TIME:
15:10:10
Place
1549
OF
1726
Female
266
OF
311
45-49
37
OF
47
Swim 01:38:20 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:38:20 | 01:38:20 | 1625 | 289 | 42 | 08:39:21 |
T1 00:15:47 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:47 | 01:54:08 | 1679 | 301 | 45 | 08:55:09 |
Cycle 07:24:44 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:28:57 | 03:24:01 | 1375 | 189 | 26 | 10:25:02 |
| Bike 47k | 00:09:48 | 03:33:51 | 1366 | 184 | 25 | 10:34:51 |
| Bike 90k | 01:45:56 | 05:19:48 | 1439 | 205 | 28 | 12:20:49 |
| Bike 133k | 01:37:28 | 06:57:18 | 1433 | 212 | 29 | 13:58:18 |
| Bike 137k | 00:14:41 | 07:12:00 | 1453 | 220 | 31 | 14:13:00 |
| Bike | 02:06:53 | 09:18:54 | 1476 | 226 | 31 | 16:19:55 |
T2 00:11:54 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:54 | 09:30:49 | 1485 | 257 | 38 | 16:31:50 |
Run 05:39:18 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:43 | 09:50:34 | 1521 | 270 | 43 | 16:51:34 |
| Run 5.5k | 00:18:03 | 10:08:39 | 1421 | 252 | 38 | 17:09:39 |
| Run 8k | 00:16:51 | 10:25:31 | 1410 | 248 | 37 | 17:26:32 |
| Run 10.5k | 00:16:14 | 10:41:46 | 1305 | 226 | 33 | 17:42:47 |
| Run 13.2k | 00:19:49 | 11:01:37 | 1248 | 223 | 33 | 18:02:38 |
| Run 15.8k | 00:19:50 | 11:21:29 | 1246 | 224 | 33 | 18:22:30 |
| Run 18.5k | 00:16:53 | 11:38:23 | 1216 | 220 | 32 | 18:39:24 |
| Run 21k | 00:19:15 | 11:57:39 | 1219 | 223 | 32 | 18:58:40 |
| Run 23.7k | 00:23:13 | 12:20:54 | 1242 | 228 | 32 | 19:21:54 |
| Run 26.5k | 00:24:06 | 12:45:01 | 1288 | 235 | 34 | 19:46:02 |
| Run 29k | 00:21:00 | 13:06:03 | 1327 | 235 | 33 | 20:07:03 |
| Run 31.5k | 00:22:45 | 13:28:49 | 1334 | 238 | 35 | 20:29:49 |
| Run 34.2k | 00:25:12 | 13:54:02 | 1359 | 244 | 34 | 20:55:03 |
| Run 36.7k | 00:25:42 | 14:19:46 | 1389 | 251 | 35 | 21:20:46 |
| Run 39.5k | 00:23:53 | 14:43:40 | 1414 | 256 | 37 | 21:44:41 |
| Run | 00:26:28 | 15:10:09 | 1416 | 254 | 36 | 22:11:10 |
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