Ironman South Africa (2018)
Justin HAND (#260)
Finished
GUN TIME:
10:55:33
Place
300
OF
1726
Male
267
OF
1415
45-49
40
OF
245
Swim 00:58:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:58:55 | 00:58:55 | 106 | 93 | 7 | 07:49:04 |
T1 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:03:57 | 462 | 390 | 60 | 07:54:06 |
Cycle 05:43:53 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:18:45 | 02:23:27 | 649 | 596 | 103 | 09:13:35 |
| Bike 47k | 00:07:26 | 02:30:55 | 592 | 543 | 97 | 09:21:03 |
| Bike 90k | 01:21:49 | 03:52:45 | 441 | 408 | 68 | 10:42:55 |
| Bike 133k | 01:18:32 | 05:11:19 | 430 | 394 | 65 | 12:01:27 |
| Bike 137k | 00:08:02 | 05:19:22 | 419 | 384 | 62 | 12:09:31 |
| Bike | 01:28:28 | 06:47:52 | 366 | 337 | 54 | 13:38:00 |
T2 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 06:51:41 | 223 | 191 | 28 | 13:41:50 |
Run 04:03:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:55 | 07:04:37 | 271 | 239 | 34 | 13:54:46 |
| Run 5.5k | 00:12:55 | 07:17:34 | 231 | 204 | 29 | 14:07:42 |
| Run 8k | 00:11:38 | 07:29:14 | 225 | 199 | 26 | 14:19:22 |
| Run 10.5k | 00:12:45 | 07:42:00 | 217 | 192 | 26 | 14:32:08 |
| Run 13.2k | 00:13:50 | 07:55:52 | 196 | 173 | 21 | 14:46:00 |
| Run 15.8k | 00:13:43 | 08:09:36 | 193 | 171 | 21 | 14:59:44 |
| Run 18.5k | 00:12:32 | 08:22:10 | 196 | 173 | 23 | 15:12:18 |
| Run 21k | 00:15:44 | 08:37:55 | 238 | 209 | 29 | 15:28:04 |
| Run 23.7k | 00:20:15 | 08:58:11 | 306 | 261 | 39 | 15:48:20 |
| Run 26.5k | 00:16:27 | 09:14:39 | 312 | 266 | 38 | 16:04:48 |
| Run 29k | 00:14:49 | 09:29:30 | 344 | 296 | 43 | 16:19:38 |
| Run 31.5k | 00:20:29 | 09:50:01 | 407 | 341 | 55 | 16:40:09 |
| Run 34.2k | 00:18:09 | 10:08:12 | 411 | 343 | 53 | 16:58:20 |
| Run 36.7k | 00:16:46 | 10:24:59 | 414 | 344 | 54 | 17:15:08 |
| Run 39.5k | 00:15:21 | 10:40:22 | 434 | 362 | 58 | 17:30:30 |
| Run | 00:15:09 | 10:55:32 | 396 | 330 | 51 | 17:45:40 |
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