Ironman South Africa (2018)
Dora HELLER (#266)
Finished
GUN TIME:
11:43:28
Place
513
OF
1726
Female
67
OF
311
50-54
6
OF
24
Swim 01:33:12 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:33:12 | 01:33:12 | 1564 | 270 | 21 | 08:30:01 |
T1 00:07:06 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:40:20 | 890 | 137 | 10 | 08:37:09 |
Cycle 05:48:36 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:14:29 | 02:55:36 | 334 | 22 | 1 | 09:52:25 |
| Bike 47k | 00:08:01 | 03:03:38 | 359 | 25 | 1 | 10:00:27 |
| Bike 90k | 01:25:13 | 04:28:53 | 435 | 33 | 3 | 11:25:42 |
| Bike 133k | 01:17:30 | 05:46:24 | 412 | 34 | 3 | 12:43:13 |
| Bike 137k | 00:08:52 | 05:55:18 | 416 | 34 | 3 | 12:52:07 |
| Bike | 01:33:37 | 07:28:57 | 416 | 38 | 2 | 14:25:46 |
T2 00:07:54 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:54 | 07:36:52 | 994 | 159 | 9 | 14:33:41 |
Run 04:06:34 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:52 | 07:51:46 | 670 | 102 | 6 | 14:48:35 |
| Run 5.5k | 00:15:22 | 08:07:10 | 684 | 110 | 7 | 15:03:59 |
| Run 8k | 00:13:24 | 08:20:35 | 661 | 103 | 7 | 15:17:24 |
| Run 10.5k | 00:14:20 | 08:34:57 | 619 | 97 | 7 | 15:31:46 |
| Run 13.2k | 00:15:45 | 08:50:43 | 564 | 93 | 7 | 15:47:32 |
| Run 15.8k | 00:15:26 | 09:06:11 | 533 | 83 | 7 | 16:03:00 |
| Run 18.5k | 00:14:08 | 09:20:20 | 522 | 79 | 7 | 16:17:09 |
| Run 21k | 00:15:01 | 09:35:23 | 516 | 82 | 7 | 16:32:12 |
| Run 23.7k | 00:16:50 | 09:52:14 | 497 | 81 | 7 | 16:49:04 |
| Run 26.5k | 00:16:24 | 10:08:40 | 484 | 83 | 7 | 17:05:29 |
| Run 29k | 00:14:19 | 10:23:00 | 488 | 82 | 7 | 17:19:49 |
| Run 31.5k | 00:15:21 | 10:38:22 | 458 | 79 | 7 | 17:35:11 |
| Run 34.2k | 00:16:40 | 10:55:04 | 438 | 76 | 6 | 17:51:53 |
| Run 36.7k | 00:17:28 | 11:12:33 | 444 | 78 | 6 | 18:09:22 |
| Run 39.5k | 00:14:33 | 11:27:08 | 463 | 79 | 6 | 18:23:57 |
| Run | 00:16:18 | 11:43:27 | 436 | 74 | 6 | 18:40:16 |
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