Ironman South Africa (2018)
Iliska VERWEY (#383)
Finished
GUN TIME:
12:09:05
Place
669
OF
1726
Female
89
OF
311
30-34
23
OF
63
Swim 01:14:44 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:14:44 | 01:14:44 | 829 | 110 | 22 | 08:15:03 |
T1 00:07:00 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:00 | 01:21:45 | 866 | 134 | 31 | 08:22:04 |
Cycle 06:38:50 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:25:07 | 02:47:42 | 1141 | 123 | 29 | 09:48:01 |
| Bike 47k | 00:08:47 | 02:56:30 | 1120 | 121 | 29 | 09:56:49 |
| Bike 90k | 01:36:06 | 04:32:38 | 1087 | 115 | 30 | 11:32:57 |
| Bike 133k | 01:31:54 | 06:04:34 | 1119 | 126 | 31 | 13:04:53 |
| Bike 137k | 00:09:35 | 06:14:10 | 1093 | 121 | 28 | 13:14:29 |
| Bike | 01:46:25 | 08:00:37 | 1064 | 120 | 30 | 15:00:56 |
T2 00:07:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 08:08:08 | 920 | 141 | 36 | 15:08:27 |
Run 04:00:54 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:07 | 08:24:17 | 965 | 153 | 40 | 15:24:36 |
| Run 5.5k | 00:15:16 | 08:39:34 | 822 | 133 | 35 | 15:39:53 |
| Run 8k | 00:13:04 | 08:52:40 | 727 | 119 | 32 | 15:52:59 |
| Run 10.5k | 00:14:23 | 09:07:04 | 668 | 108 | 29 | 16:07:24 |
| Run 13.2k | 00:16:18 | 09:23:24 | 619 | 104 | 27 | 16:23:43 |
| Run 15.8k | 00:15:27 | 09:38:52 | 577 | 96 | 27 | 16:39:11 |
| Run 18.5k | 00:13:07 | 09:52:00 | 542 | 84 | 21 | 16:52:20 |
| Run 21k | 00:13:55 | 10:05:57 | 494 | 78 | 19 | 17:06:16 |
| Run 23.7k | 00:16:30 | 10:22:28 | 468 | 77 | 19 | 17:22:47 |
| Run 26.5k | 00:16:42 | 10:39:12 | 460 | 76 | 17 | 17:39:31 |
| Run 29k | 00:13:39 | 10:52:52 | 457 | 73 | 16 | 17:53:11 |
| Run 31.5k | 00:15:01 | 11:07:55 | 425 | 70 | 16 | 18:08:14 |
| Run 34.2k | 00:16:32 | 11:24:28 | 410 | 68 | 15 | 18:24:47 |
| Run 36.7k | 00:15:23 | 11:39:53 | 392 | 66 | 15 | 18:40:12 |
| Run 39.5k | 00:13:39 | 11:53:34 | 395 | 64 | 14 | 18:53:53 |
| Run | 00:15:29 | 12:09:04 | 371 | 59 | 13 | 19:09:23 |
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