Ironman South Africa (2018)
Craig WEST (#389)
Finished
GUN TIME:
11:57:12
Place
600
OF
1726
Male
527
OF
1415
50-54
45
OF
154
Swim 01:12:20 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:12:20 | 01:12:20 | 693 | 606 | 52 | 08:13:28 |
T1 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 01:18:21 | 666 | 561 | 49 | 08:19:29 |
Cycle 06:10:44 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:20:43 | 02:39:52 | 793 | 726 | 68 | 09:41:00 |
| Bike 47k | 00:08:26 | 02:48:19 | 798 | 729 | 67 | 09:49:27 |
| Bike 90k | 01:28:14 | 04:16:34 | 721 | 655 | 62 | 11:17:42 |
| Bike 133k | 01:27:10 | 05:43:45 | 789 | 714 | 68 | 12:44:53 |
| Bike 137k | 00:09:51 | 05:53:38 | 787 | 710 | 66 | 12:54:47 |
| Bike | 01:35:28 | 07:29:07 | 688 | 620 | 55 | 14:30:15 |
T2 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 07:35:39 | 710 | 601 | 56 | 14:36:47 |
Run 04:21:30 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:07 | 07:49:48 | 524 | 456 | 41 | 14:50:56 |
| Run 5.5k | 00:14:17 | 08:04:06 | 479 | 420 | 40 | 15:05:14 |
| Run 8k | 00:12:23 | 08:16:31 | 420 | 368 | 34 | 15:17:39 |
| Run 10.5k | 00:13:32 | 08:30:04 | 400 | 350 | 33 | 15:31:12 |
| Run 13.2k | 00:15:24 | 08:45:29 | 378 | 331 | 31 | 15:46:37 |
| Run 15.8k | 00:15:36 | 09:01:07 | 383 | 333 | 31 | 16:02:15 |
| Run 18.5k | 00:14:26 | 09:15:34 | 409 | 351 | 30 | 16:16:42 |
| Run 21k | 00:14:56 | 09:30:32 | 410 | 351 | 30 | 16:31:40 |
| Run 23.7k | 00:16:39 | 09:47:12 | 405 | 343 | 31 | 16:48:20 |
| Run 26.5k | 00:18:05 | 10:05:19 | 436 | 368 | 32 | 17:06:27 |
| Run 29k | 00:15:59 | 10:21:20 | 481 | 403 | 41 | 17:22:28 |
| Run 31.5k | 00:18:24 | 10:39:45 | 494 | 407 | 38 | 17:40:53 |
| Run 34.2k | 00:21:46 | 11:01:33 | 549 | 451 | 40 | 18:02:41 |
| Run 36.7k | 00:18:51 | 11:20:26 | 561 | 457 | 39 | 18:21:34 |
| Run 39.5k | 00:17:16 | 11:37:44 | 591 | 481 | 45 | 18:38:52 |
| Run | 00:19:25 | 11:57:11 | 601 | 488 | 42 | 18:58:19 |
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