Ironman South Africa (2018)
Frederick LüER (#501)
Finished
GUN TIME:
10:43:43
Place
247
OF
1726
Male
219
OF
1415
30-34
43
OF
210
Swim 01:04:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:04:51 | 01:04:51 | 315 | 280 | 46 | 07:53:21 |
T1 00:04:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 01:09:15 | 340 | 291 | 58 | 07:57:45 |
Cycle 05:43:46 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:15:19 | 02:25:19 | 392 | 366 | 62 | 09:13:49 |
| Bike 47k | 00:07:31 | 02:32:52 | 382 | 356 | 61 | 09:21:22 |
| Bike 90k | 01:21:59 | 03:54:52 | 366 | 338 | 60 | 10:43:22 |
| Bike 133k | 01:17:43 | 05:12:37 | 367 | 338 | 62 | 12:01:07 |
| Bike 137k | 00:10:02 | 05:22:40 | 391 | 361 | 64 | 12:11:10 |
| Bike | 01:30:21 | 06:53:02 | 363 | 334 | 61 | 13:41:32 |
T2 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 06:59:42 | 741 | 627 | 106 | 13:48:12 |
Run 03:43:58 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:28 | 07:13:12 | 376 | 331 | 58 | 14:01:42 |
| Run 5.5k | 00:13:26 | 07:26:39 | 321 | 281 | 49 | 14:15:09 |
| Run 8k | 00:12:03 | 07:38:43 | 310 | 273 | 48 | 14:27:13 |
| Run 10.5k | 00:13:08 | 07:51:53 | 295 | 260 | 48 | 14:40:22 |
| Run 13.2k | 00:13:56 | 08:05:51 | 256 | 227 | 45 | 14:54:20 |
| Run 15.8k | 00:13:58 | 08:19:50 | 245 | 217 | 44 | 15:08:20 |
| Run 18.5k | 00:12:15 | 08:32:07 | 237 | 210 | 44 | 15:20:37 |
| Run 21k | 00:13:19 | 08:45:27 | 223 | 197 | 41 | 15:33:57 |
| Run 23.7k | 00:14:32 | 09:00:01 | 206 | 180 | 38 | 15:48:30 |
| Run 26.5k | 00:14:40 | 09:14:42 | 201 | 175 | 34 | 16:03:12 |
| Run 29k | 00:12:49 | 09:27:33 | 215 | 189 | 38 | 16:16:02 |
| Run 31.5k | 00:14:49 | 09:42:24 | 202 | 175 | 36 | 16:30:53 |
| Run 34.2k | 00:15:03 | 09:57:29 | 190 | 165 | 34 | 16:45:58 |
| Run 36.7k | 00:15:21 | 10:12:51 | 188 | 162 | 36 | 17:01:21 |
| Run 39.5k | 00:14:07 | 10:27:00 | 203 | 175 | 38 | 17:15:29 |
| Run | 00:16:40 | 10:43:42 | 205 | 174 | 37 | 17:32:11 |
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