Ironman South Africa (2018)
Lauren SMITH (#560)
Finished
GUN TIME:
13:22:22
Place
1093
OF
1726
Female
168
OF
311
35-39
31
OF
59
Swim 01:29:24 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:29:24 | 01:29:24 | 1491 | 260 | 50 | 08:40:23 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:35:30 | 693 | 107 | 19 | 08:46:30 |
Cycle 06:56:56 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:26:53 | 03:03:15 | 1262 | 155 | 32 | 10:14:14 |
| Bike 47k | 00:08:58 | 03:12:15 | 1228 | 147 | 30 | 10:23:14 |
| Bike 90k | 01:43:03 | 04:55:19 | 1306 | 169 | 33 | 12:06:19 |
| Bike 133k | 01:31:24 | 06:26:45 | 1247 | 158 | 30 | 13:37:44 |
| Bike 137k | 00:11:00 | 06:37:46 | 1239 | 160 | 30 | 13:48:45 |
| Bike | 01:54:40 | 08:32:28 | 1252 | 163 | 31 | 15:43:27 |
T2 00:09:17 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:17 | 08:41:46 | 1197 | 196 | 37 | 15:52:46 |
Run 04:40:33 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:50 | 08:57:38 | 898 | 139 | 26 | 16:08:38 |
| Run 5.5k | 00:17:35 | 09:15:15 | 1031 | 170 | 26 | 16:26:14 |
| Run 8k | 00:13:49 | 09:29:06 | 940 | 156 | 26 | 16:40:05 |
| Run 10.5k | 00:16:00 | 09:45:07 | 916 | 154 | 26 | 16:56:06 |
| Run 13.2k | 00:20:08 | 10:05:16 | 971 | 170 | 26 | 17:16:15 |
| Run 15.8k | 00:18:12 | 10:23:29 | 966 | 169 | 28 | 17:34:28 |
| Run 18.5k | 00:14:51 | 10:38:22 | 923 | 167 | 28 | 17:49:21 |
| Run 21k | 00:17:59 | 10:56:22 | 927 | 172 | 30 | 18:07:21 |
| Run 23.7k | 00:20:29 | 11:16:53 | 925 | 175 | 30 | 18:27:52 |
| Run 26.5k | 00:18:41 | 11:35:35 | 916 | 173 | 30 | 18:46:34 |
| Run 29k | 00:16:18 | 11:51:54 | 906 | 170 | 29 | 19:02:54 |
| Run 31.5k | 00:17:10 | 12:09:06 | 883 | 165 | 29 | 19:20:06 |
| Run 34.2k | 00:20:04 | 12:29:12 | 874 | 165 | 28 | 19:40:11 |
| Run 36.7k | 00:18:27 | 12:47:40 | 854 | 162 | 28 | 19:58:40 |
| Run 39.5k | 00:16:39 | 13:04:21 | 865 | 164 | 28 | 20:15:20 |
| Run | 00:17:58 | 13:22:21 | 838 | 160 | 28 | 20:33:20 |
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