15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Helen VAN NIEKERK (#579)
Finished
GUN TIME:  13:35:09
Place
1168  OF 1726
Female
184  OF 311
35-39
35  OF 59

Swim 01:09:26 3.8km

Location Split Race Time Pos Female 35-39 TOD
Swim 01:09:26 01:09:26 550 66 13 08:04:06

T1 00:12:43 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:12:43 01:22:11 1583 281 57 21:00:11

Cycle 07:06:58 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 43k 01:33:00 02:55:59 1549 238 49 12:57:19
Bike 47k 00:11:01 03:07:02 1560 243 48 22:25:02
Bike 90k 01:44:42 04:51:46 1511 230 45 17:29:46
Bike 133k 01:33:46 06:25:33 1435 213 43 05:43:33
Bike 137k 00:12:10 06:37:44 1427 212 43 15:35:45
Bike 01:51:24 08:29:10 1349 191 36 06:13:50

T2 00:13:01 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:13:01 08:42:13 1548 272 54 13:20:13

Run 04:52:54 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:15:27 08:57:41 811 127 22 20:22:21
Run 5.5k 00:15:30 09:13:12 764 125 21 00:17:52
Run 8k 00:13:48 09:27:02 749 124 20 20:45:02
Run 10.5k 00:15:15 09:42:19 732 123 20 17:20:19
Run 13.2k 00:18:02 10:00:22 741 129 21 14:18:23
Run 15.8k 00:16:30 10:16:54 712 129 21 03:04:54
Run 18.5k 00:15:00 10:31:55 706 126 22 00:43:15
Run 21k 00:16:11 10:48:08 687 123 21 20:02:48
Run 23.7k 00:19:41 11:07:50 709 132 22 02:05:50
Run 26.5k 00:18:21 11:26:12 703 132 21 17:17:32
Run 29k 00:22:25 11:48:38 837 156 27 01:03:18
Run 31.5k 00:18:43 12:07:23 830 160 28 08:32:03
Run 34.2k 00:25:30 12:32:55 923 175 31 07:44:15
Run 36.7k 00:25:22 12:58:18 992 188 34 19:12:59
Run 39.5k 00:16:36 13:14:56 982 187 34 15:52:57
Run 00:20:10 13:35:08 967 185 35 10:39:49