15th April 2018 | Port Elizabeth, South Africa
EN

Ironman South Africa (2018)

Helen VAN NIEKERK (#579)
Finished
GUN TIME:  13:35:09
Place
1168  OF 1726
Female
184  OF 311
35-39
35  OF 59

Swim 01:09:26 3.8km

Location Split Race Time Pos Female 35-39 TOD
Swim 01:09:26 01:09:26 550 66 13 08:04:06

T1 00:12:43 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:12:43 01:22:11 1583 281 57 08:16:49

Cycle 07:06:58 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 43k 01:33:00 02:55:59 1549 238 49 09:50:37
Bike 47k 00:11:01 03:07:02 1560 243 48 10:01:40
Bike 90k 01:44:42 04:51:46 1511 230 45 11:46:24
Bike 133k 01:33:46 06:25:33 1435 213 43 13:20:11
Bike 137k 00:12:10 06:37:44 1427 212 43 13:32:23
Bike 01:51:24 08:29:10 1349 191 36 15:23:48

T2 00:13:01 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:13:01 08:42:13 1548 272 54 15:36:51

Run 04:52:54 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:15:27 08:57:41 811 127 22 15:52:19
Run 5.5k 00:15:30 09:13:12 764 125 21 16:07:50
Run 8k 00:13:48 09:27:02 749 124 20 16:21:40
Run 10.5k 00:15:15 09:42:19 732 123 20 16:36:57
Run 13.2k 00:18:02 10:00:22 741 129 21 16:55:01
Run 15.8k 00:16:30 10:16:54 712 129 21 17:11:32
Run 18.5k 00:15:00 10:31:55 706 126 22 17:26:33
Run 21k 00:16:11 10:48:08 687 123 21 17:42:46
Run 23.7k 00:19:41 11:07:50 709 132 22 18:02:28
Run 26.5k 00:18:21 11:26:12 703 132 21 18:20:50
Run 29k 00:22:25 11:48:38 837 156 27 18:43:16
Run 31.5k 00:18:43 12:07:23 830 160 28 19:02:01
Run 34.2k 00:25:30 12:32:55 923 175 31 19:27:33
Run 36.7k 00:25:22 12:58:18 992 188 34 19:52:57
Run 39.5k 00:16:36 13:14:56 982 187 34 20:09:35
Run 00:20:10 13:35:08 967 185 35 20:29:47