Ironman South Africa (2018)
Lara BROWNE (#592)
Finished
GUN TIME:
13:37:58
Place
1181
OF
1726
Female
186
OF
311
30-34
47
OF
63
Swim 01:12:34 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:12:34 | 01:12:34 | 708 | 89 | 21 | 08:04:44 |
T1 00:14:09 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:14:09 | 01:26:44 | 1637 | 291 | 62 | 08:18:54 |
Cycle 06:58:19 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:26:12 | 02:54:03 | 1230 | 146 | 37 | 09:46:13 |
| Bike 47k | 00:09:19 | 03:03:24 | 1222 | 145 | 35 | 09:55:34 |
| Bike 90k | 01:40:27 | 04:43:52 | 1242 | 153 | 39 | 11:36:02 |
| Bike 133k | 01:36:49 | 06:20:43 | 1300 | 170 | 43 | 13:12:53 |
| Bike 137k | 00:10:21 | 06:31:05 | 1270 | 167 | 43 | 13:23:15 |
| Bike | 01:53:58 | 08:25:05 | 1264 | 166 | 43 | 15:17:15 |
T2 00:14:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:30 | 08:39:36 | 1617 | 289 | 62 | 15:31:46 |
Run 04:58:20 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:35 | 08:56:12 | 1054 | 165 | 45 | 15:48:22 |
| Run 5.5k | 00:17:53 | 09:14:06 | 1141 | 189 | 47 | 16:06:16 |
| Run 8k | 00:15:39 | 09:29:46 | 1126 | 188 | 48 | 16:21:56 |
| Run 10.5k | 00:17:13 | 09:47:01 | 1121 | 192 | 48 | 16:39:11 |
| Run 13.2k | 00:18:50 | 10:05:53 | 1071 | 188 | 48 | 16:58:03 |
| Run 15.8k | 00:18:41 | 10:24:35 | 1056 | 187 | 47 | 17:16:45 |
| Run 18.5k | 00:18:59 | 10:43:35 | 1112 | 199 | 48 | 17:35:45 |
| Run 21k | 00:18:08 | 11:01:45 | 1095 | 196 | 48 | 17:53:55 |
| Run 23.7k | 00:19:42 | 11:21:28 | 1068 | 194 | 47 | 18:13:38 |
| Run 26.5k | 00:19:32 | 11:41:01 | 1063 | 196 | 47 | 18:33:11 |
| Run 29k | 00:16:41 | 11:57:44 | 1044 | 194 | 47 | 18:49:54 |
| Run 31.5k | 00:20:51 | 12:18:36 | 1062 | 197 | 48 | 19:10:46 |
| Run 34.2k | 00:20:00 | 12:38:37 | 1037 | 195 | 47 | 19:30:47 |
| Run 36.7k | 00:20:13 | 12:58:51 | 1037 | 196 | 47 | 19:51:01 |
| Run 39.5k | 00:17:20 | 13:16:12 | 1037 | 195 | 47 | 20:08:22 |
| Run | 00:21:43 | 13:37:57 | 1044 | 195 | 47 | 20:30:07 |
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