Ironman South Africa (2018)
John VALENTIN (#906)
Finished
GUN TIME:
12:12:37
Place
690
OF
1726
Male
598
OF
1415
30-34
99
OF
210
Swim 01:10:41 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:10:41 | 01:10:41 | 609 | 532 | 86 | 08:12:11 |
T1 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 01:16:07 | 551 | 463 | 84 | 08:17:38 |
Cycle 06:02:50 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:19:36 | 02:36:27 | 712 | 656 | 107 | 09:37:57 |
| Bike 47k | 00:08:18 | 02:44:46 | 716 | 659 | 107 | 09:46:17 |
| Bike 90k | 01:26:43 | 04:11:31 | 629 | 579 | 93 | 11:13:01 |
| Bike 133k | 01:21:48 | 05:33:20 | 613 | 556 | 93 | 12:34:50 |
| Bike 137k | 00:08:56 | 05:42:18 | 604 | 548 | 93 | 12:43:48 |
| Bike | 01:36:39 | 07:18:58 | 578 | 522 | 89 | 14:20:29 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 07:23:31 | 341 | 295 | 55 | 14:25:01 |
Run 04:49:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:18 | 07:37:51 | 553 | 477 | 88 | 14:39:21 |
| Run 5.5k | 00:14:40 | 07:52:32 | 546 | 474 | 88 | 14:54:02 |
| Run 8k | 00:14:16 | 08:06:49 | 626 | 532 | 94 | 15:08:20 |
| Run 10.5k | 00:17:19 | 08:24:10 | 763 | 636 | 109 | 15:25:40 |
| Run 13.2k | 00:20:59 | 08:45:11 | 881 | 727 | 121 | 15:46:41 |
| Run 15.8k | 00:18:25 | 09:03:37 | 906 | 747 | 124 | 16:05:08 |
| Run 18.5k | 00:16:32 | 09:20:10 | 926 | 759 | 123 | 16:21:41 |
| Run 21k | 00:19:33 | 09:39:45 | 969 | 794 | 131 | 16:41:16 |
| Run 23.7k | 00:22:06 | 10:01:52 | 1008 | 821 | 135 | 17:03:23 |
| Run 26.5k | 00:21:29 | 10:23:23 | 1029 | 841 | 137 | 17:24:54 |
| Run 29k | 00:16:57 | 10:40:22 | 1029 | 839 | 135 | 17:41:52 |
| Run 31.5k | 00:17:17 | 10:57:40 | 986 | 801 | 131 | 17:59:10 |
| Run 34.2k | 00:21:32 | 11:19:13 | 986 | 800 | 132 | 18:20:44 |
| Run 36.7k | 00:21:25 | 11:40:40 | 1007 | 818 | 133 | 18:42:11 |
| Run 39.5k | 00:16:45 | 11:57:27 | 998 | 810 | 132 | 18:58:57 |
| Run | 00:15:08 | 12:12:36 | 928 | 752 | 126 | 19:14:07 |
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