Ironman South Africa (2018)
Nigel COUTTS (#949)
Finished
GUN TIME:
11:30:05
Place
454
OF
1726
Male
398
OF
1415
35-39
83
OF
270
Swim 01:08:32 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:08:32 | 01:08:32 | 501 | 442 | 96 | 08:02:31 |
T1 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 01:13:15 | 392 | 332 | 65 | 08:07:14 |
Cycle 06:07:47 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:20:49 | 02:34:55 | 806 | 736 | 149 | 09:28:54 |
| Bike 47k | 00:08:26 | 02:43:22 | 804 | 735 | 149 | 09:37:21 |
| Bike 90k | 01:26:30 | 04:09:54 | 675 | 619 | 129 | 11:03:53 |
| Bike 133k | 01:22:49 | 05:32:45 | 655 | 594 | 128 | 12:26:44 |
| Bike 137k | 00:09:05 | 05:41:52 | 654 | 593 | 127 | 12:35:51 |
| Bike | 01:39:11 | 07:21:04 | 652 | 587 | 121 | 14:15:03 |
T2 00:04:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 07:25:20 | 298 | 257 | 54 | 14:19:19 |
Run 04:04:43 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:28 | 07:39:49 | 593 | 505 | 105 | 14:33:48 |
| Run 5.5k | 00:14:41 | 07:54:31 | 570 | 491 | 103 | 14:48:30 |
| Run 8k | 00:12:50 | 08:07:23 | 524 | 456 | 97 | 15:01:22 |
| Run 10.5k | 00:14:04 | 08:21:28 | 488 | 425 | 90 | 15:15:27 |
| Run 13.2k | 00:16:14 | 08:37:43 | 488 | 421 | 88 | 15:31:42 |
| Run 15.8k | 00:15:14 | 08:52:59 | 457 | 395 | 84 | 15:46:58 |
| Run 18.5k | 00:13:51 | 09:06:52 | 463 | 396 | 82 | 16:00:51 |
| Run 21k | 00:15:11 | 09:22:04 | 460 | 393 | 82 | 16:16:03 |
| Run 23.7k | 00:18:23 | 09:40:28 | 487 | 407 | 84 | 16:34:27 |
| Run 26.5k | 00:16:06 | 09:56:36 | 467 | 389 | 79 | 16:50:35 |
| Run 29k | 00:14:17 | 10:10:54 | 478 | 401 | 79 | 17:04:53 |
| Run 31.5k | 00:15:50 | 10:26:46 | 457 | 379 | 75 | 17:20:45 |
| Run 34.2k | 00:17:19 | 10:44:06 | 446 | 368 | 74 | 17:38:05 |
| Run 36.7k | 00:16:09 | 11:00:16 | 438 | 363 | 72 | 17:54:15 |
| Run 39.5k | 00:13:57 | 11:14:15 | 440 | 366 | 71 | 18:08:14 |
| Run | 00:15:47 | 11:30:04 | 409 | 339 | 64 | 18:24:03 |
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