Ironman South Africa (2018)
Spiros GIANNARIS (#977)
Finished
GUN TIME:
12:05:38
Place
646
OF
1726
Male
562
OF
1415
35-39
120
OF
270
Swim 00:53:28 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:53:28 | 00:53:28 | 29 | 27 | 7 | 07:41:37 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:57:45 | 317 | 274 | 55 | 07:45:54 |
Cycle 06:01:18 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:19:24 | 02:17:58 | 705 | 649 | 133 | 09:06:07 |
| Bike 47k | 00:08:15 | 02:26:15 | 707 | 651 | 133 | 09:14:24 |
| Bike 90k | 01:26:01 | 03:52:17 | 609 | 561 | 124 | 10:40:26 |
| Bike 133k | 01:22:27 | 05:14:46 | 605 | 549 | 120 | 12:02:55 |
| Bike 137k | 00:08:56 | 05:23:44 | 602 | 546 | 119 | 12:11:53 |
| Bike | 01:35:19 | 06:59:04 | 558 | 504 | 110 | 13:47:13 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 07:05:08 | 619 | 530 | 103 | 13:53:16 |
Run 05:00:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:28 | 07:20:37 | 816 | 689 | 147 | 14:08:46 |
| Run 5.5k | 00:16:21 | 07:37:00 | 876 | 738 | 159 | 14:25:08 |
| Run 8k | 00:14:28 | 07:51:29 | 869 | 727 | 152 | 14:39:38 |
| Run 10.5k | 00:16:54 | 08:08:24 | 912 | 759 | 159 | 14:56:33 |
| Run 13.2k | 00:19:38 | 08:28:04 | 944 | 780 | 160 | 15:16:12 |
| Run 15.8k | 00:18:01 | 08:46:06 | 936 | 770 | 159 | 15:34:15 |
| Run 18.5k | 00:16:40 | 09:02:47 | 955 | 783 | 161 | 15:50:56 |
| Run 21k | 00:19:06 | 09:21:55 | 983 | 805 | 168 | 16:10:03 |
| Run 23.7k | 00:25:49 | 09:47:45 | 1085 | 888 | 186 | 16:35:53 |
| Run 26.5k | 00:19:21 | 10:07:07 | 1071 | 874 | 183 | 16:55:16 |
| Run 29k | 00:19:04 | 10:26:12 | 1098 | 898 | 189 | 17:14:21 |
| Run 31.5k | 00:19:41 | 10:45:55 | 1090 | 888 | 190 | 17:34:04 |
| Run 34.2k | 00:22:37 | 11:08:34 | 1106 | 902 | 190 | 17:56:42 |
| Run 36.7k | 00:18:26 | 11:27:01 | 1079 | 878 | 189 | 18:15:10 |
| Run 39.5k | 00:18:31 | 11:45:33 | 1081 | 882 | 188 | 18:33:42 |
| Run | 00:20:02 | 12:05:37 | 1067 | 869 | 188 | 18:53:47 |
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