Ironman South Africa (2019)
Francois COETZEE (#1078)
Finished
GUN TIME:
10:59:24
Place
439
OF
1671
Male
383
OF
1355
40-44
72
OF
270
Swim 00:42:14 1.60km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:42:14 | 00:42:14 | 974 | 829 | 156 | 07:48:45 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:48:33 | 739 | 617 | 112 | 07:55:04 |
Cycle 06:09:44 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:56:19 | 01:45:37 | 862 | 770 | 154 | 08:52:08 |
| Bike 51k | 00:37:45 | 02:23:24 | 690 | 623 | 123 | 09:29:55 |
| Bike 73k | 00:48:23 | 03:11:49 | 613 | 552 | 107 | 10:18:20 |
| Bike 90k | 00:32:41 | 03:44:31 | 555 | 501 | 96 | 10:51:02 |
| Bike 118k | 00:58:24 | 04:42:57 | 619 | 555 | 105 | 11:49:28 |
| Bike 141k | 00:38:27 | 05:21:25 | 586 | 526 | 97 | 12:27:57 |
| Bike 162k | 00:55:54 | 06:17:21 | 563 | 502 | 91 | 13:23:52 |
| Bike | 00:40:56 | 06:58:19 | 542 | 481 | 91 | 14:04:50 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 07:04:25 | 516 | 443 | 89 | 14:10:56 |
Run 03:54:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:20 | 07:18:54 | 612 | 527 | 102 | 14:25:26 |
| Run 5.2k | 00:14:02 | 07:32:57 | 630 | 537 | 103 | 14:39:29 |
| Run 7.9k | 00:14:09 | 07:47:08 | 571 | 483 | 90 | 14:53:39 |
| Run 10.6k | 00:14:57 | 08:02:07 | 516 | 437 | 80 | 15:08:38 |
| Run 13.1k | 00:13:37 | 08:15:45 | 482 | 406 | 73 | 15:22:16 |
| Run 15.7k | 00:13:50 | 08:29:37 | 467 | 394 | 69 | 15:36:08 |
| Run 18.4k | 00:14:09 | 08:43:47 | 447 | 376 | 66 | 15:50:19 |
| Run 21.1k | 00:15:11 | 08:59:00 | 409 | 345 | 59 | 16:05:31 |
| Run 23.6k | 00:14:28 | 09:13:29 | 407 | 343 | 60 | 16:20:01 |
| Run 26.2k | 00:14:30 | 09:28:01 | 398 | 333 | 58 | 16:34:32 |
| Run 28.9k | 00:15:48 | 09:43:50 | 410 | 341 | 58 | 16:50:21 |
| Run 31.6k | 00:16:40 | 10:00:32 | 402 | 334 | 56 | 17:07:03 |
| Run 34.1k | 00:15:13 | 10:15:46 | 402 | 333 | 55 | 17:22:17 |
| Run 36.7k | 00:14:50 | 10:30:38 | 397 | 328 | 55 | 17:37:09 |
| Run 39.4k | 00:13:50 | 10:44:29 | 378 | 318 | 54 | 17:51:00 |
| Run | 00:14:52 | 10:59:23 | 360 | 302 | 49 | 18:05:54 |
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