Ironman South Africa (2019)
Hendrik LOUW (#1170)
Finished
GUN TIME:
11:54:22
Place
741
OF
1671
Male
642
OF
1355
40-44
123
OF
270
Swim 00:44:48 1.60km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:44:48 | 00:44:48 | 1192 | 992 | 191 | 07:54:19 |
T1 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:51:01 | 717 | 600 | 108 | 08:00:32 |
Cycle 06:05:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:55:18 | 01:47:12 | 766 | 689 | 132 | 08:56:44 |
| Bike 51k | 00:39:43 | 02:26:57 | 753 | 677 | 131 | 09:36:28 |
| Bike 73k | 00:50:13 | 03:17:12 | 716 | 646 | 126 | 10:26:43 |
| Bike 90k | 00:34:03 | 03:51:17 | 692 | 624 | 120 | 11:00:48 |
| Bike 118k | 00:53:03 | 04:44:21 | 595 | 533 | 99 | 11:53:52 |
| Bike 141k | 00:37:50 | 05:22:13 | 560 | 502 | 96 | 12:31:44 |
| Bike 162k | 00:53:03 | 06:15:18 | 492 | 437 | 82 | 13:24:49 |
| Bike | 00:41:18 | 06:56:37 | 494 | 436 | 83 | 14:06:08 |
T2 00:07:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:53 | 07:04:31 | 873 | 743 | 148 | 14:14:03 |
Run 04:49:48 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:38 | 07:19:16 | 662 | 568 | 110 | 14:28:47 |
| Run 5.2k | 00:14:32 | 07:33:49 | 731 | 615 | 116 | 14:43:21 |
| Run 7.9k | 00:15:17 | 07:49:08 | 736 | 619 | 120 | 14:58:40 |
| Run 10.6k | 00:17:50 | 08:07:00 | 779 | 658 | 129 | 15:16:31 |
| Run 13.1k | 00:15:56 | 08:22:57 | 796 | 673 | 132 | 15:32:28 |
| Run 15.7k | 00:17:02 | 08:40:01 | 839 | 709 | 136 | 15:49:32 |
| Run 18.4k | 00:18:17 | 08:58:20 | 888 | 747 | 147 | 16:07:51 |
| Run 21.1k | 00:20:59 | 09:19:20 | 956 | 798 | 162 | 16:28:51 |
| Run 23.6k | 00:18:14 | 09:37:35 | 969 | 806 | 162 | 16:47:06 |
| Run 26.2k | 00:19:00 | 09:56:36 | 986 | 820 | 166 | 17:06:07 |
| Run 28.9k | 00:19:19 | 10:15:57 | 995 | 828 | 165 | 17:25:28 |
| Run 31.6k | 00:21:47 | 10:37:45 | 1004 | 834 | 166 | 17:47:16 |
| Run 34.1k | 00:18:58 | 10:56:44 | 1003 | 832 | 166 | 18:06:15 |
| Run 36.7k | 00:18:38 | 11:15:23 | 1003 | 832 | 165 | 18:24:54 |
| Run 39.4k | 00:19:04 | 11:34:28 | 1010 | 838 | 166 | 18:43:59 |
| Run | 00:19:51 | 11:54:21 | 1008 | 834 | 166 | 19:03:52 |
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