Ironman South Africa (2019)
Paul SIEBERT (#1219)
Finished
GUN TIME:
10:50:30
Place
384
OF
1671
Male
332
OF
1355
40-44
61
OF
270
Swim 00:30:58 1.60km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:30:58 | 00:30:58 | 67 | 62 | 7 | 07:18:28 |
T1 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:35:04 | 272 | 233 | 43 | 07:22:34 |
Cycle 05:58:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:50:10 | 01:25:51 | 269 | 250 | 50 | 08:13:21 |
| Bike 51k | 00:36:16 | 02:02:09 | 253 | 237 | 48 | 08:49:39 |
| Bike 73k | 00:45:10 | 02:47:20 | 244 | 229 | 47 | 09:34:50 |
| Bike 90k | 00:32:19 | 03:19:41 | 257 | 241 | 49 | 10:07:11 |
| Bike 118k | 00:55:29 | 04:15:12 | 321 | 293 | 58 | 11:02:42 |
| Bike 141k | 00:38:34 | 04:53:47 | 338 | 307 | 62 | 11:41:17 |
| Bike 162k | 00:55:32 | 05:49:21 | 357 | 319 | 62 | 12:36:51 |
| Bike | 00:43:54 | 06:33:16 | 404 | 359 | 72 | 13:20:46 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 06:38:45 | 417 | 356 | 72 | 13:26:15 |
Run 04:11:43 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:35 | 06:54:32 | 940 | 793 | 158 | 13:42:02 |
| Run 5.2k | 00:13:55 | 07:08:28 | 796 | 673 | 130 | 13:55:58 |
| Run 7.9k | 00:14:20 | 07:22:50 | 693 | 583 | 111 | 14:10:20 |
| Run 10.6k | 00:16:51 | 07:39:43 | 699 | 587 | 111 | 14:27:13 |
| Run 13.1k | 00:14:27 | 07:54:11 | 670 | 563 | 105 | 14:41:41 |
| Run 15.7k | 00:15:22 | 08:09:35 | 683 | 573 | 110 | 14:57:05 |
| Run 18.4k | 00:15:45 | 08:25:21 | 671 | 563 | 106 | 15:12:51 |
| Run 21.1k | 00:17:55 | 08:43:18 | 669 | 560 | 108 | 15:30:48 |
| Run 23.6k | 00:15:48 | 08:59:07 | 656 | 548 | 105 | 15:46:37 |
| Run 26.2k | 00:15:19 | 09:14:27 | 637 | 530 | 102 | 16:01:57 |
| Run 28.9k | 00:16:19 | 09:30:47 | 627 | 522 | 100 | 16:18:17 |
| Run 31.6k | 00:17:02 | 09:47:51 | 600 | 497 | 97 | 16:35:21 |
| Run 34.1k | 00:15:10 | 10:03:03 | 580 | 479 | 91 | 16:50:33 |
| Run 36.7k | 00:15:11 | 10:18:15 | 569 | 470 | 89 | 17:05:45 |
| Run 39.4k | 00:15:24 | 10:33:41 | 549 | 457 | 87 | 17:21:11 |
| Run | 00:16:47 | 10:50:29 | 539 | 448 | 83 | 17:37:59 |
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