7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Ruan STRYDOM (#1235)
Finished
GUN TIME:  10:55:03
Place
411  OF 1671
Male
358  OF 1355
40-44
65  OF 270

Swim 00:38:27 1.60km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:38:27 00:38:27 599 523 89 07:41:49

T1 00:08:57 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:08:57 00:47:26 1230 1017 198 07:50:48

Cycle 06:06:40 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 29k 00:55:49 01:44:03 800 716 138 08:47:24
Bike 51k 00:40:36 02:24:40 826 738 144 09:28:01
Bike 73k 00:46:48 03:11:29 650 587 115 10:14:50
Bike 90k 00:31:58 03:43:28 557 503 98 10:46:50
Bike 118k 00:54:53 04:38:23 545 490 89 11:41:44
Bike 141k 00:39:55 05:18:19 553 495 93 12:21:41
Bike 162k 00:53:17 06:11:37 489 434 81 13:14:59
Bike 00:42:29 06:54:07 504 446 85 13:57:29

T2 00:07:37 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:07:37 07:01:46 826 705 137 14:05:07

Run 03:53:14 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 2.6k 00:12:43 07:15:38 446 389 76 14:18:59
Run 5.2k 00:13:14 07:28:53 428 369 70 14:32:14
Run 7.9k 00:13:35 07:42:29 412 352 66 14:45:51
Run 10.6k 00:14:43 07:57:14 377 322 60 15:00:35
Run 13.1k 00:14:45 08:12:00 422 362 65 15:15:22
Run 15.7k 00:14:39 08:26:41 453 382 66 15:30:02
Run 18.4k 00:14:12 08:40:54 440 372 65 15:44:16
Run 21.1k 00:16:17 08:57:13 437 368 66 16:00:34
Run 23.6k 00:14:50 09:12:05 439 366 66 16:15:26
Run 26.2k 00:14:14 09:26:20 424 354 62 16:29:41
Run 28.9k 00:14:26 09:40:48 404 337 56 16:44:09
Run 31.6k 00:16:44 09:57:33 398 330 54 17:00:55
Run 34.1k 00:13:27 10:11:02 367 305 51 17:14:23
Run 36.7k 00:13:33 10:24:37 349 292 47 17:27:58
Run 39.4k 00:14:49 10:39:28 350 294 48 17:42:49
Run 00:15:32 10:55:02 344 288 48 17:58:23