7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Adele COWLEY (#1902)
Finished
GUN TIME:  14:28:46
Place
1441  OF 1671
Female
259  OF 316
45-49
45  OF 58

Swim 00:50:12 1.60km

Location Split Race Time Pos Female 45-49 TOD
Swim 00:50:12 00:50:12 1489 276 50 07:53:53

T1 00:07:20 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:07:20 00:57:33 973 169 27 08:01:14

Cycle 08:02:42 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 29k 01:04:40 02:03:07 1550 266 47 09:06:48
Bike 51k 00:47:13 02:50:22 1563 266 46 09:54:03
Bike 73k 01:05:43 03:56:06 1578 276 47 10:59:47
Bike 90k 00:47:23 04:43:31 1576 278 47 11:47:12
Bike 118k 01:11:55 05:55:28 1557 276 47 12:59:09
Bike 141k 00:46:56 06:42:25 1537 271 46 13:46:06
Bike 162k 01:17:56 08:00:23 1534 273 47 15:04:04
Bike 00:59:52 09:00:16 1542 276 47 16:03:57

T2 00:06:39 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:06:39 09:06:56 647 91 12 16:10:38

Run 05:21:47 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:18:59 09:27:38 1544 282 53 16:31:19
Run 5.2k 00:19:03 09:46:42 1553 287 55 16:50:23
Run 7.9k 00:19:00 10:05:44 1507 277 54 17:09:25
Run 10.6k 00:21:49 10:27:34 1500 276 54 17:31:15
Run 13.1k 00:19:14 10:46:50 1486 270 54 17:50:31
Run 15.7k 00:19:33 11:06:24 1471 270 53 18:10:05
Run 18.4k 00:19:27 11:25:52 1443 268 53 18:29:34
Run 21.1k 00:21:40 11:47:34 1422 267 53 18:51:15
Run 23.6k 00:19:23 12:06:58 1402 264 52 19:10:39
Run 26.2k 00:18:22 12:25:22 1367 253 48 19:29:03
Run 28.9k 00:18:54 12:44:17 1350 251 48 19:47:58
Run 31.6k 00:21:25 13:05:43 1327 247 47 20:09:24
Run 34.1k 00:20:10 13:25:55 1314 245 47 20:29:36
Run 36.7k 00:19:43 13:45:39 1300 240 46 20:49:20
Run 39.4k 00:20:58 14:06:38 1298 238 45 21:10:19
Run 00:22:05 14:28:45 1296 236 44 21:32:26