7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Lance MILLER (#1980)
Finished
GUN TIME:  10:48:05
Place
370  OF 1671
Male
318  OF 1355
45-49
52  OF 240

Swim 00:36:28 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:36:28 00:36:28 410 366 56 07:39:08

T1 00:06:24 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:24 00:42:53 759 635 105 07:45:34

Cycle 05:52:21 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:49:59 01:33:37 265 246 37 08:36:17
Bike 51k 00:37:18 02:10:56 291 272 41 09:13:36
Bike 73k 00:47:00 02:57:57 314 292 46 10:00:37
Bike 90k 00:31:59 03:29:58 299 277 45 10:32:38
Bike 118k 00:51:48 04:21:48 301 274 45 11:24:28
Bike 141k 00:37:50 04:59:40 307 279 46 12:02:20
Bike 162k 00:55:15 05:54:57 325 292 47 12:57:37
Bike 00:40:17 06:35:16 331 297 49 13:37:56

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:06:05 06:41:22 519 445 64 13:44:02

Run 04:06:41 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:12:55 06:55:23 489 426 62 13:58:03
Run 5.2k 00:13:35 07:08:59 502 427 66 14:11:39
Run 7.9k 00:15:01 07:24:02 567 479 78 14:26:42
Run 10.6k 00:15:38 07:39:41 544 461 77 14:42:21
Run 13.1k 00:15:55 07:55:38 617 521 86 14:58:18
Run 15.7k 00:14:02 08:09:41 583 492 82 15:12:22
Run 18.4k 00:14:48 08:24:31 560 471 81 15:27:11
Run 21.1k 00:16:07 08:40:40 531 446 76 15:43:20
Run 23.6k 00:14:45 08:55:26 517 433 72 15:58:06
Run 26.2k 00:15:59 09:11:27 524 439 72 16:14:07
Run 28.9k 00:15:38 09:27:06 513 429 72 16:29:46
Run 31.6k 00:17:01 09:44:09 503 419 68 16:46:49
Run 34.1k 00:14:46 09:58:57 486 404 67 17:01:37
Run 36.7k 00:16:12 10:15:10 494 411 69 17:17:50
Run 39.4k 00:15:40 10:30:51 489 408 68 17:33:31
Run 00:17:11 10:48:04 488 406 69 17:50:44