7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Helene Audrey RABIE (#300)
Finished
GUN TIME:  11:07:50
Place
478  OF 1671
Female
60  OF 316
30-34
15  OF 55

Swim 00:38:43 1.60km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:38:43 00:38:43 626 85 23 07:29:03

T1 00:06:16 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:06:16 00:45:00 733 122 30 07:35:20

Cycle 06:15:33 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 29k 00:53:13 01:38:49 523 52 16 08:29:10
Bike 51k 00:39:48 02:18:38 606 56 17 09:08:59
Bike 73k 00:50:11 03:08:51 640 62 19 09:59:11
Bike 90k 00:35:41 03:44:33 674 67 19 10:34:54
Bike 118k 00:56:21 04:40:56 658 69 20 11:31:17
Bike 141k 00:40:46 05:21:43 666 70 20 12:12:04
Bike 162k 00:57:51 06:19:36 654 70 19 13:09:56
Bike 00:40:57 07:00:34 613 67 18 13:50:54

T2 00:09:53 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:09:53 07:10:28 1221 210 44 14:00:49

Run 03:57:19 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:12:22 07:23:59 368 47 13 14:14:19
Run 5.2k 00:12:54 07:36:54 364 50 13 14:27:14
Run 7.9k 00:12:52 07:49:47 317 47 11 14:40:07
Run 10.6k 00:14:14 08:04:02 291 41 10 14:54:23
Run 13.1k 00:13:12 08:17:16 286 38 10 15:07:37
Run 15.7k 00:14:24 08:31:41 330 46 11 15:22:02
Run 18.4k 00:15:22 08:47:05 357 52 12 15:37:25
Run 21.1k 00:15:50 09:02:57 358 53 12 15:53:17
Run 23.6k 00:14:22 09:17:20 359 56 14 16:07:40
Run 26.2k 00:14:43 09:32:05 359 56 14 16:22:25
Run 28.9k 00:15:44 09:47:51 367 61 16 16:38:11
Run 31.6k 00:17:36 10:05:28 382 65 16 16:55:49
Run 34.1k 00:15:59 10:21:29 397 68 16 17:11:49
Run 36.7k 00:14:40 10:36:10 388 67 16 17:26:31
Run 39.4k 00:15:54 10:52:06 392 68 15 17:42:26
Run 00:15:42 11:07:49 389 65 15 17:58:10