7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Nico VAN VOLLENHOVEN (#348)
Finished
GUN TIME:  11:11:42
Place
505  OF 1671
Male
443  OF 1355
40-44
82  OF 270

Swim 00:36:05 1.60km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:36:05 00:36:05 371 332 50 07:22:16

T1 00:03:29 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:29 00:39:36 162 138 23 07:25:47

Cycle 05:56:57 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 29k 00:51:04 01:31:23 340 313 58 08:17:33
Bike 51k 00:36:58 02:08:22 321 298 58 08:54:32
Bike 73k 00:47:12 02:55:36 343 317 62 09:41:46
Bike 90k 00:32:49 03:28:26 344 317 64 10:14:36
Bike 118k 00:56:05 04:24:32 406 364 70 11:10:43
Bike 141k 00:38:19 05:02:53 401 358 70 11:49:03
Bike 162k 00:53:20 05:56:15 386 343 68 12:42:25
Bike 00:40:18 06:36:35 392 348 69 13:22:45

T2 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:16 06:41:52 388 333 64 13:28:03

Run 04:29:47 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 2.6k 00:14:16 06:57:10 817 691 135 13:43:21
Run 5.2k 00:14:14 07:11:26 771 651 128 13:57:36
Run 7.9k 00:14:44 07:26:11 705 593 113 14:12:21
Run 10.6k 00:16:19 07:42:32 677 569 106 14:28:42
Run 13.1k 00:15:12 07:57:45 688 577 111 14:43:55
Run 15.7k 00:14:46 08:12:33 679 569 108 14:58:43
Run 18.4k 00:15:31 08:28:05 654 546 100 15:14:16
Run 21.1k 00:16:39 08:44:46 624 522 96 15:30:56
Run 23.6k 00:15:25 09:00:12 606 505 94 15:46:22
Run 26.2k 00:15:37 09:15:50 595 496 93 16:02:00
Run 28.9k 00:15:59 09:31:51 582 485 90 16:18:01
Run 31.6k 00:18:56 09:50:48 595 494 94 16:36:58
Run 34.1k 00:16:30 10:07:20 594 491 94 16:53:30
Run 36.7k 00:19:18 10:26:40 628 520 103 17:12:50
Run 39.4k 00:19:41 10:46:23 675 558 110 17:32:33
Run 00:25:17 11:11:41 765 639 131 17:57:51