7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Duncan STARNES (#480)
Finished
GUN TIME:  12:28:15
Place
942  OF 1671
Male
811  OF 1355
45-49
134  OF 240

Swim 00:41:46 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:41:46 00:41:46 922 790 132 07:52:16

T1 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:05 00:47:53 694 582 95 07:58:23

Cycle 06:29:40 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:55:20 01:43:56 755 679 126 08:54:26
Bike 51k 00:40:09 02:24:07 771 693 123 09:34:37
Bike 73k 00:52:06 03:16:15 803 720 128 10:26:45
Bike 90k 00:36:52 03:53:08 811 728 127 11:03:38
Bike 118k 00:56:58 04:50:07 774 692 123 12:00:37
Bike 141k 00:43:11 05:33:19 791 707 123 12:43:49
Bike 162k 00:59:23 06:32:43 772 686 122 13:43:13
Bike 00:44:49 07:17:34 770 686 124 14:28:04

T2 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:06:58 07:24:34 694 593 87 14:35:03

Run 05:03:39 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:26 07:39:08 629 539 84 14:49:37
Run 5.2k 00:14:10 07:53:19 663 561 93 15:03:49
Run 7.9k 00:15:32 08:08:53 706 594 95 15:19:23
Run 10.6k 00:20:26 08:29:20 917 769 122 15:39:50
Run 13.1k 00:18:14 08:47:36 1019 849 141 15:58:05
Run 15.7k 00:16:25 09:04:03 1012 842 136 16:14:32
Run 18.4k 00:16:49 09:20:53 985 819 132 16:31:23
Run 21.1k 00:22:32 09:43:26 1039 868 144 16:53:56
Run 23.6k 00:20:10 10:03:38 1084 898 149 17:14:08
Run 26.2k 00:17:20 10:20:59 1056 876 143 17:31:29
Run 28.9k 00:20:30 10:41:30 1085 899 149 17:52:00
Run 31.6k 00:23:35 11:05:07 1111 921 157 18:15:37
Run 34.1k 00:20:47 11:25:55 1133 938 158 18:36:25
Run 36.7k 00:20:38 11:46:35 1146 950 159 18:57:04
Run 39.4k 00:18:10 12:04:46 1130 936 157 19:15:16
Run 00:23:27 12:28:14 1145 948 157 19:38:44