Ironman South Africa (2019)
Dean ALFORD (#717)
Finished
GUN TIME:
13:42:44
Place
1280
OF
1671
Male
1066
OF
1355
30-34
129
OF
156
Swim 00:45:43 1.60km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:45:43 | 00:45:43 | 1245 | 1030 | 128 | 07:48:35 |
T1 00:13:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:16 | 00:59:00 | 1586 | 1283 | 154 | 08:01:52 |
Cycle 06:50:16 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:58:09 | 01:58:08 | 1091 | 952 | 116 | 09:01:00 |
| Bike 51k | 00:41:33 | 02:39:42 | 1054 | 929 | 112 | 09:42:35 |
| Bike 73k | 00:54:40 | 03:34:24 | 1044 | 919 | 115 | 10:37:17 |
| Bike 90k | 00:36:17 | 04:10:43 | 981 | 870 | 116 | 11:13:36 |
| Bike 118k | 01:01:14 | 05:11:59 | 970 | 857 | 109 | 12:14:51 |
| Bike 141k | 00:44:39 | 05:56:39 | 989 | 871 | 112 | 12:59:31 |
| Bike 162k | 01:06:17 | 07:02:58 | 1013 | 885 | 113 | 14:05:50 |
| Bike | 00:46:19 | 07:49:18 | 996 | 874 | 112 | 14:52:10 |
T2 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:50 | 07:57:09 | 865 | 737 | 92 | 15:00:01 |
Run 05:45:32 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:21:11 | 08:19:58 | 1630 | 1320 | 155 | 15:22:50 |
| Run 5.2k | 00:18:01 | 08:38:01 | 1585 | 1292 | 154 | 15:40:53 |
| Run 7.9k | 00:18:36 | 08:56:38 | 1533 | 1249 | 150 | 15:59:31 |
| Run 10.6k | 00:21:33 | 09:18:13 | 1514 | 1233 | 149 | 16:21:05 |
| Run 13.1k | 00:18:59 | 09:37:13 | 1490 | 1220 | 148 | 16:40:05 |
| Run 15.7k | 00:19:33 | 09:56:47 | 1474 | 1203 | 146 | 16:59:39 |
| Run 18.4k | 00:19:46 | 10:16:35 | 1453 | 1184 | 141 | 17:19:27 |
| Run 21.1k | 00:22:29 | 10:39:05 | 1440 | 1172 | 141 | 17:41:57 |
| Run 23.6k | 00:21:02 | 11:00:08 | 1442 | 1174 | 142 | 18:03:00 |
| Run 26.2k | 00:21:25 | 11:21:35 | 1436 | 1166 | 139 | 18:24:27 |
| Run 28.9k | 00:21:58 | 11:43:34 | 1440 | 1170 | 139 | 18:46:27 |
| Run 31.6k | 00:24:07 | 12:07:43 | 1440 | 1168 | 136 | 19:10:35 |
| Run 34.1k | 00:21:20 | 12:29:05 | 1437 | 1164 | 137 | 19:31:57 |
| Run 36.7k | 00:24:55 | 12:54:01 | 1450 | 1176 | 138 | 19:56:54 |
| Run 39.4k | 00:24:02 | 13:18:05 | 1461 | 1184 | 139 | 20:20:57 |
| Run | 00:24:37 | 13:42:43 | 1457 | 1183 | 141 | 20:45:35 |
Social Share