Ironman South Africa (2019)
Danie ROSSOUW (#989)
Finished
GUN TIME:
11:19:17
Place
542
OF
1671
Male
472
OF
1355
35-39
108
OF
260
Swim 00:41:53 1.60km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:41:53 | 00:41:53 | 942 | 806 | 158 | 07:53:14 |
T1 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 00:50:46 | 1217 | 1005 | 207 | 08:02:07 |
Cycle 06:07:28 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:55:55 | 01:47:27 | 814 | 727 | 145 | 08:58:48 |
| Bike 51k | 00:39:46 | 02:27:15 | 782 | 704 | 141 | 09:38:36 |
| Bike 73k | 00:48:47 | 03:16:03 | 690 | 622 | 128 | 10:27:24 |
| Bike 90k | 00:33:39 | 03:49:44 | 653 | 590 | 124 | 11:01:05 |
| Bike 118k | 00:55:21 | 04:45:06 | 617 | 553 | 120 | 11:56:27 |
| Bike 141k | 00:40:22 | 05:25:29 | 626 | 559 | 118 | 12:36:51 |
| Bike 162k | 00:53:02 | 06:18:33 | 545 | 485 | 101 | 13:29:54 |
| Bike | 00:39:41 | 06:58:15 | 514 | 455 | 96 | 14:09:36 |
T2 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:53 | 07:07:10 | 1069 | 897 | 183 | 14:18:31 |
Run 04:12:05 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:02 | 07:21:16 | 507 | 439 | 101 | 14:32:37 |
| Run 5.2k | 00:13:11 | 07:34:29 | 452 | 386 | 88 | 14:45:50 |
| Run 7.9k | 00:14:19 | 07:48:50 | 494 | 421 | 92 | 15:00:11 |
| Run 10.6k | 00:16:38 | 08:05:29 | 545 | 462 | 104 | 15:16:51 |
| Run 13.1k | 00:14:34 | 08:20:05 | 556 | 470 | 106 | 15:31:26 |
| Run 15.7k | 00:14:53 | 08:34:59 | 564 | 476 | 107 | 15:46:21 |
| Run 18.4k | 00:15:50 | 08:50:51 | 579 | 488 | 108 | 16:02:12 |
| Run 21.1k | 00:17:07 | 09:07:59 | 567 | 475 | 106 | 16:19:21 |
| Run 23.6k | 00:15:18 | 09:23:19 | 562 | 471 | 104 | 16:34:40 |
| Run 26.2k | 00:15:18 | 09:38:39 | 547 | 457 | 100 | 16:50:00 |
| Run 28.9k | 00:16:36 | 09:55:16 | 553 | 460 | 102 | 17:06:37 |
| Run 31.6k | 00:18:55 | 10:14:13 | 560 | 465 | 104 | 17:25:34 |
| Run 34.1k | 00:15:09 | 10:29:23 | 548 | 456 | 100 | 17:40:44 |
| Run 36.7k | 00:15:58 | 10:45:22 | 545 | 453 | 98 | 17:56:43 |
| Run 39.4k | 00:15:34 | 11:00:58 | 533 | 442 | 96 | 18:12:19 |
| Run | 00:18:16 | 11:19:16 | 549 | 456 | 98 | 18:30:37 |
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