IRONMAN Taiwan (2019)
NGAI HAO (#1133)
Finished
GUN TIME:
13:18:39
Place
223
OF
428
Male
197
OF
380
30-34
25
OF
46
Swim 01:23:35 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.26k | 00:26:17 | 00:26:17 | 253 | 222 | 31 | 2.96 / 20:13 | 18:05:01 |
Swim 2.52k | 00:27:41 | 00:53:59 | 257 | 227 | 31 | 2.77 / 21:35 | 15:49:23 |
Swim 3.8k | 00:29:34 | 01:23:35 | 267 | 235 | 32 | 2.72 / 21:59 | 00:25:39 |
T1 00:06:37 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:37 | 01:30:14 | 184 | 164 | 27 | - / - | 23:02:17 |
Cycle 06:59:54 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 23k | 00:50:32 | 02:20:47 | 284 | 259 | 31 | 27.3 / 02:11 | 18:06:11 |
Bike 52.5k | 01:07:26 | 03:28:15 | 320 | 288 | 36 | 26.69 / 02:14 | 20:10:19 |
Bike 72.25k | 00:48:22 | 04:16:39 | 277 | 253 | 32 | 26.06 / 02:18 | 10:08:42 |
Bike 93.8k | 00:47:36 | 05:04:16 | 281 | 257 | 32 | 26.29 / 02:16 | 06:43:00 |
Bike 113.2k | 00:52:56 | 05:57:13 | 260 | 238 | 30 | 25.44 / 02:21 | 15:19:17 |
Bike 135.2k | 00:52:00 | 06:49:14 | 275 | 250 | 30 | 25.42 / 02:21 | 02:21:18 |
Bike 155.12k | 00:54:03 | 07:43:18 | 262 | 238 | 30 | 24.94 / 02:24 | 11:45:22 |
Bike 167.6k | 00:25:01 | 08:08:21 | 268 | 243 | 31 | 25.25 / 02:22 | 12:20:24 |
Bike 180k | 00:21:47 | 08:30:09 | 274 | 247 | 31 | 25.72 / 02:19 | 14:32:12 |
T2 00:02:46 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:46 | 08:32:57 | 42 | 40 | 8 | - / - | 09:01:40 |
Run 04:45:40 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.6k | 00:08:15 | 08:41:14 | 144 | 133 | 20 | 11.61 / 05:09 | 12:53:17 |
Run 4.15k | 00:13:02 | 08:54:17 | 150 | 137 | 17 | 11.81 / 05:04 | 02:06:20 |
Run 5.28k | 00:06:13 | 09:00:32 | 145 | 132 | 16 | 11.53 / 05:12 | 19:45:55 |
Run 6.2k | 00:05:32 | 09:06:05 | 143 | 130 | 16 | 11.23 / 05:20 | 02:18:08 |
Run 7.2k | 00:05:27 | 09:11:33 | 144 | 130 | 16 | 11.19 / 05:21 | 14:10:17 |
Run 8.05k | 00:07:05 | 09:18:40 | 178 | 157 | 22 | 11.15 / 05:22 | 02:47:24 |
Run 8.85k | 00:04:38 | 09:23:19 | 169 | 149 | 20 | 10.48 / 05:43 | 07:42:03 |
Run 9.95k | 00:06:18 | 09:29:39 | 159 | 143 | 20 | 10.47 / 05:43 | 16:31:42 |
Run 11.92k | 00:14:13 | 09:43:53 | 160 | 141 | 20 | 10.06 / 05:57 | 07:45:57 |
Run 14.67k | 00:14:23 | 09:58:17 | 167 | 147 | 21 | 10.33 / 05:48 | 17:43:41 |
Run 15.75k | 00:07:10 | 10:05:29 | 166 | 145 | 22 | 10.24 / 05:51 | 22:24:13 |
Run 16.69k | 00:06:35 | 10:12:05 | 168 | 147 | 22 | 10.1 / 05:56 | 00:10:49 |
Run 17.68k | 00:06:15 | 10:18:22 | 168 | 147 | 21 | 10.07 / 05:57 | 11:57:06 |
Run 18.5k | 00:06:38 | 10:25:01 | 172 | 152 | 22 | 9.9 / 06:03 | 21:37:05 |
Run 19.35k | 00:05:37 | 10:30:40 | 170 | 150 | 22 | 9.88 / 06:04 | 11:19:24 |
Run 20.44k | 00:08:14 | 10:38:56 | 173 | 152 | 22 | 9.71 / 06:10 | 02:37:39 |
Run 22.65k | 00:16:02 | 10:54:59 | 178 | 156 | 22 | 9.54 / 06:17 | 20:07:03 |
Run 25.12k | 00:16:32 | 11:11:33 | 181 | 158 | 22 | 9.49 / 06:19 | 00:06:57 |
Run 26.32k | 00:08:18 | 11:19:53 | 183 | 159 | 22 | 9.41 / 06:22 | 09:51:56 |
Run 27.18k | 00:07:12 | 11:27:06 | 187 | 163 | 22 | 9.37 / 06:24 | 00:45:50 |
Run 28.2k | 00:07:05 | 11:34:13 | 188 | 165 | 22 | 9.33 / 06:25 | 00:59:36 |
Run 29.02k | 00:06:38 | 11:40:52 | 189 | 164 | 23 | 9.25 / 06:28 | 03:12:56 |
Run 29.82k | 00:05:48 | 11:46:42 | 185 | 160 | 20 | 9.22 / 06:30 | 08:28:45 |
Run 30.92k | 00:08:06 | 11:54:49 | 186 | 160 | 20 | 9.18 / 06:31 | 14:33:32 |
Run 33.23k | 00:17:01 | 12:11:51 | 190 | 164 | 21 | 9.1 / 06:35 | 21:43:55 |
Run 35.5k | 00:17:59 | 12:29:52 | 193 | 167 | 21 | 8.99 / 06:40 | 08:28:35 |
Run 36.7k | 00:08:29 | 12:38:22 | 194 | 168 | 22 | 8.97 / 06:41 | 06:23:46 |
Run 37.64k | 00:07:08 | 12:45:32 | 196 | 170 | 22 | 8.93 / 06:43 | 17:57:35 |
Run 38.67k | 00:07:18 | 12:52:51 | 196 | 171 | 22 | 8.93 / 06:42 | 10:04:55 |
Run 39.55k | 00:07:41 | 13:00:33 | 201 | 174 | 23 | 8.85 / 06:46 | 16:45:57 |
Run 40.3k | 00:05:22 | 13:05:57 | 197 | 171 | 22 | 8.85 / 06:46 | 04:38:00 |
Run 41.42k | 00:07:23 | 13:13:22 | 195 | 169 | 21 | 8.85 / 06:46 | 13:32:05 |
Run 42.2k | 00:05:15 | 13:18:38 | 195 | 169 | 21 | 8.86 / 06:46 | 06:37:21 |
Social Share