29th September 2019 | Penghu, Taiwan

IRONMAN Taiwan (2019)

NGAI HAO (#1133)
Finished
GUN TIME:  13:18:39
Place
223  OF 428
Male
197  OF 380
30-34
25  OF 46

Swim 01:23:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.26k 00:26:17 00:26:17 253 222 31 2.96 / 20:13 18:05:01
Swim 2.52k 00:27:41 00:53:59 257 227 31 2.77 / 21:35 15:49:23
Swim 3.8k 00:29:34 01:23:35 267 235 32 2.72 / 21:59 00:25:39

T1 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 01:30:14 184 164 27 - / - 23:02:17

Cycle 06:59:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23k 00:50:32 02:20:47 284 259 31 27.3 / 02:11 18:06:11
Bike 52.5k 01:07:26 03:28:15 320 288 36 26.69 / 02:14 20:10:19
Bike 72.25k 00:48:22 04:16:39 277 253 32 26.06 / 02:18 10:08:42
Bike 93.8k 00:47:36 05:04:16 281 257 32 26.29 / 02:16 06:43:00
Bike 113.2k 00:52:56 05:57:13 260 238 30 25.44 / 02:21 15:19:17
Bike 135.2k 00:52:00 06:49:14 275 250 30 25.42 / 02:21 02:21:18
Bike 155.12k 00:54:03 07:43:18 262 238 30 24.94 / 02:24 11:45:22
Bike 167.6k 00:25:01 08:08:21 268 243 31 25.25 / 02:22 12:20:24
Bike 180k 00:21:47 08:30:09 274 247 31 25.72 / 02:19 14:32:12

T2 00:02:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:46 08:32:57 42 40 8 - / - 09:01:40

Run 04:45:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6k 00:08:15 08:41:14 144 133 20 11.61 / 05:09 12:53:17
Run 4.15k 00:13:02 08:54:17 150 137 17 11.81 / 05:04 02:06:20
Run 5.28k 00:06:13 09:00:32 145 132 16 11.53 / 05:12 19:45:55
Run 6.2k 00:05:32 09:06:05 143 130 16 11.23 / 05:20 02:18:08
Run 7.2k 00:05:27 09:11:33 144 130 16 11.19 / 05:21 14:10:17
Run 8.05k 00:07:05 09:18:40 178 157 22 11.15 / 05:22 02:47:24
Run 8.85k 00:04:38 09:23:19 169 149 20 10.48 / 05:43 07:42:03
Run 9.95k 00:06:18 09:29:39 159 143 20 10.47 / 05:43 16:31:42
Run 11.92k 00:14:13 09:43:53 160 141 20 10.06 / 05:57 07:45:57
Run 14.67k 00:14:23 09:58:17 167 147 21 10.33 / 05:48 17:43:41
Run 15.75k 00:07:10 10:05:29 166 145 22 10.24 / 05:51 22:24:13
Run 16.69k 00:06:35 10:12:05 168 147 22 10.1 / 05:56 00:10:49
Run 17.68k 00:06:15 10:18:22 168 147 21 10.07 / 05:57 11:57:06
Run 18.5k 00:06:38 10:25:01 172 152 22 9.9 / 06:03 21:37:05
Run 19.35k 00:05:37 10:30:40 170 150 22 9.88 / 06:04 11:19:24
Run 20.44k 00:08:14 10:38:56 173 152 22 9.71 / 06:10 02:37:39
Run 22.65k 00:16:02 10:54:59 178 156 22 9.54 / 06:17 20:07:03
Run 25.12k 00:16:32 11:11:33 181 158 22 9.49 / 06:19 00:06:57
Run 26.32k 00:08:18 11:19:53 183 159 22 9.41 / 06:22 09:51:56
Run 27.18k 00:07:12 11:27:06 187 163 22 9.37 / 06:24 00:45:50
Run 28.2k 00:07:05 11:34:13 188 165 22 9.33 / 06:25 00:59:36
Run 29.02k 00:06:38 11:40:52 189 164 23 9.25 / 06:28 03:12:56
Run 29.82k 00:05:48 11:46:42 185 160 20 9.22 / 06:30 08:28:45
Run 30.92k 00:08:06 11:54:49 186 160 20 9.18 / 06:31 14:33:32
Run 33.23k 00:17:01 12:11:51 190 164 21 9.1 / 06:35 21:43:55
Run 35.5k 00:17:59 12:29:52 193 167 21 8.99 / 06:40 08:28:35
Run 36.7k 00:08:29 12:38:22 194 168 22 8.97 / 06:41 06:23:46
Run 37.64k 00:07:08 12:45:32 196 170 22 8.93 / 06:43 17:57:35
Run 38.67k 00:07:18 12:52:51 196 171 22 8.93 / 06:42 10:04:55
Run 39.55k 00:07:41 13:00:33 201 174 23 8.85 / 06:46 16:45:57
Run 40.3k 00:05:22 13:05:57 197 171 22 8.85 / 06:46 04:38:00
Run 41.42k 00:07:23 13:13:22 195 169 21 8.85 / 06:46 13:32:05
Run 42.2k 00:05:15 13:18:38 195 169 21 8.86 / 06:46 06:37:21