IRONMAN Western Australia (2007)
Alex DOLINKO (#244)
Finished
GUN TIME:
11:27:19
Place
407
OF
902
Male
351
OF
719
3539
85
OF
173
Swim 01:05:00 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:05:00 | 01:05:00 | 355 | 305 | 70 | 3.5 / 17:06 | 07:19:40 |
T1 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:34 | 01:08:35 | 262 | 218 | 44 | - / - | 07:23:15 |
Cycle 05:54:21 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:17:14 | 02:25:51 | 625 | 542 | 129 | 31.06 / 01:55 | 08:40:31 |
| Bike 60k | 00:37:45 | 03:03:37 | 588 | 518 | 122 | 31.3 / 01:55 | 09:18:17 |
| Bike 100k | 01:18:02 | 04:21:41 | 556 | 491 | 115 | 31.07 / 01:55 | 10:36:21 |
| Bike 120k | 00:39:35 | 05:01:18 | 555 | 492 | 116 | 30.94 / 01:56 | 11:15:58 |
| Bike 160k | 01:21:05 | 06:22:25 | 525 | 469 | 111 | 30.59 / 01:57 | 12:37:05 |
| Bike 179k | 00:38:25 | 07:00:51 | 506 | 452 | 109 | 30.49 / 01:58 | 13:15:31 |
| Cycle 180k | 00:02:05 | 07:02:58 | 506 | 452 | 109 | 30.47 / 01:58 | 13:17:38 |
Run 04:24:18 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:33:17 | 07:36:16 | 373 | 322 | 73 | 10.81 / 05:32 | 13:50:56 |
| Run 13k | 00:40:06 | 08:16:24 | 380 | 329 | 76 | 10.62 / 05:38 | 14:31:04 |
| Run 20k | 00:39:25 | 08:55:50 | 364 | 313 | 77 | 10.63 / 05:38 | 15:10:30 |
| Run 26k | 00:45:01 | 09:40:52 | 365 | 312 | 74 | 9.88 / 06:04 | 15:55:32 |
| Run 33k | 00:47:17 | 10:28:10 | 378 | 317 | 77 | 9.64 / 06:13 | 16:42:50 |
| Run 40k | 00:49:45 | 11:17:57 | 398 | 331 | 85 | 9.64 / 06:13 | 17:32:37 |
| Run 42.2k | 00:09:19 | 11:27:18 | 405 | 336 | 86 | 9.57 / 06:15 | 17:41:58 |
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