IRONMAN Western Australia (2007)
Tamika HEIDEN (#398)
Finished
GUN TIME:
13:20:24
Place
736
OF
902
Female
128
OF
183
3034
34
OF
44
Swim 01:10:05 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:05 | 01:10:05 | 500 | 78 | 21 | 3.25 / 18:26 | 07:24:45 |
T1 00:06:56 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 01:17:03 | 704 | 143 | 35 | - / - | 07:31:43 |
Cycle 06:27:36 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:22:41 | 02:39:46 | 764 | 124 | 32 | 29.02 / 02:04 | 08:54:26 |
| Bike 60k | 00:41:07 | 03:20:54 | 758 | 120 | 30 | 29.07 / 02:03 | 09:35:34 |
| Bike 100k | 01:24:35 | 04:45:30 | 732 | 115 | 28 | 28.78 / 02:05 | 11:00:10 |
| Bike 120k | 00:41:04 | 05:26:36 | 724 | 113 | 28 | 28.85 / 02:04 | 11:41:16 |
| Bike 160k | 01:29:04 | 06:55:41 | 717 | 115 | 28 | 28.35 / 02:06 | 13:10:21 |
| Bike 179k | 00:46:34 | 07:42:17 | 734 | 120 | 28 | 27.88 / 02:09 | 13:56:57 |
| Cycle 180k | 00:02:22 | 07:44:40 | 733 | 119 | 28 | 27.86 / 02:09 | 13:59:20 |
Run 05:35:42 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:46:38 | 08:31:20 | 811 | 154 | 39 | 7.71 / 07:46 | 14:46:00 |
| Run 13k | 00:50:24 | 09:21:46 | 789 | 146 | 37 | 8.03 / 07:28 | 15:36:26 |
| Run 20k | 00:49:59 | 10:11:46 | 759 | 140 | 35 | 8.15 / 07:21 | 16:26:26 |
| Run 26k | 01:02:57 | 11:14:45 | 771 | 143 | 35 | 7.42 / 08:04 | 17:29:25 |
| Run 33k | 00:59:10 | 12:13:56 | 771 | 142 | 35 | 7.35 / 08:09 | 18:28:36 |
| Run 40k | 00:57:02 | 13:10:59 | 756 | 142 | 35 | 7.53 / 07:57 | 19:25:39 |
| Run 42.2k | 00:09:22 | 13:20:23 | 756 | 142 | 36 | 7.54 / 07:57 | 19:35:03 |
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