IRONMAN Western Australia (2007)
Lara HERRERO (#402)
Finished
GUN TIME:
12:34:25
Place
634
OF
902
Female
102
OF
183
2529
21
OF
29
Swim 01:20:11 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:20:11 | 01:20:11 | 718 | 127 | 27 | 2.84 / 21:06 | 07:34:51 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 01:26:33 | 644 | 127 | 24 | - / - | 07:41:13 |
Cycle 06:27:14 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:23:51 | 02:50:26 | 788 | 132 | 23 | 28.61 / 02:05 | 09:05:06 |
| Bike 60k | 00:41:52 | 03:32:19 | 785 | 129 | 23 | 28.62 / 02:05 | 09:46:59 |
| Bike 100k | 01:23:55 | 04:56:16 | 747 | 121 | 22 | 28.61 / 02:05 | 11:10:56 |
| Bike 120k | 00:41:50 | 05:38:08 | 737 | 118 | 22 | 28.62 / 02:05 | 11:52:48 |
| Bike 160k | 01:29:55 | 07:08:04 | 739 | 120 | 22 | 28.11 / 02:08 | 13:22:44 |
| Bike 179k | 00:43:30 | 07:51:36 | 732 | 118 | 22 | 27.89 / 02:09 | 14:06:16 |
| Cycle 180k | 00:02:11 | 07:53:49 | 732 | 118 | 22 | 27.88 / 02:09 | 14:08:29 |
Run 04:40:34 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:38:24 | 08:32:14 | 612 | 101 | 23 | 9.37 / 06:24 | 14:46:54 |
| Run 13k | 00:44:54 | 09:17:09 | 608 | 91 | 20 | 9.36 / 06:24 | 15:31:49 |
| Run 20k | 00:42:54 | 10:00:05 | 559 | 87 | 18 | 9.5 / 06:18 | 16:14:45 |
| Run 26k | 00:46:02 | 10:46:08 | 521 | 85 | 18 | 9.05 / 06:37 | 17:00:48 |
| Run 33k | 00:48:29 | 11:34:37 | 508 | 86 | 18 | 8.96 / 06:41 | 17:49:17 |
| Run 40k | 00:51:12 | 12:25:51 | 502 | 84 | 18 | 9.04 / 06:38 | 18:40:31 |
| Run 42.2k | 00:08:32 | 12:34:24 | 505 | 84 | 18 | 9.02 / 06:38 | 18:49:04 |
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