IRONMAN Western Australia (2007)
Howard HOULSTON (#431)
Finished
GUN TIME:
10:16:54
Place
174
OF
902
Male
155
OF
719
3539
36
OF
173
Swim 01:03:22 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:22 | 01:03:22 | 294 | 255 | 53 | 3.59 / 16:40 | 07:18:02 |
T1 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 01:06:36 | 209 | 174 | 35 | - / - | 07:21:16 |
Cycle 05:29:21 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:10:39 | 02:17:16 | 348 | 317 | 68 | 33.96 / 01:45 | 08:31:56 |
| Bike 60k | 00:37:00 | 02:54:18 | 383 | 348 | 79 | 33.43 / 01:47 | 09:08:58 |
| Bike 100k | 01:10:49 | 04:05:08 | 328 | 300 | 66 | 33.6 / 01:47 | 10:19:48 |
| Bike 120k | 00:35:04 | 04:40:14 | 301 | 275 | 65 | 33.7 / 01:46 | 10:54:54 |
| Bike 160k | 01:16:11 | 05:56:27 | 296 | 269 | 62 | 33.12 / 01:48 | 12:11:07 |
| Bike 179k | 00:37:27 | 06:33:55 | 295 | 270 | 63 | 32.81 / 01:49 | 12:48:35 |
| Cycle 180k | 00:02:02 | 06:35:59 | 294 | 269 | 63 | 32.79 / 01:49 | 12:50:39 |
Run 03:40:53 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:29:41 | 07:05:41 | 185 | 159 | 31 | 12.12 / 04:56 | 13:20:21 |
| Run 13k | 00:34:26 | 07:40:09 | 147 | 129 | 23 | 12.15 / 04:56 | 13:54:49 |
| Run 20k | 00:34:34 | 08:14:44 | 138 | 123 | 25 | 12.15 / 04:56 | 14:29:24 |
| Run 26k | 00:37:47 | 08:52:33 | 131 | 115 | 24 | 11.42 / 05:15 | 15:07:13 |
| Run 33k | 00:37:55 | 09:30:29 | 120 | 105 | 22 | 11.34 / 05:17 | 15:45:09 |
| Run 40k | 00:39:16 | 10:09:47 | 112 | 98 | 21 | 11.5 / 05:12 | 16:24:27 |
| Run 42.2k | 00:07:05 | 10:16:53 | 111 | 98 | 21 | 11.46 / 05:14 | 16:31:33 |
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