IRONMAN Western Australia (2007)
Lisa ALESSI (#49)
Finished
GUN TIME:
11:20:17
Place
388
OF
902
Female
53
OF
183
3034
14
OF
44
Swim 01:11:51 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:51 | 01:11:51 | 546 | 85 | 24 | 3.17 / 18:54 | 07:26:31 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 01:15:35 | 292 | 50 | 12 | - / - | 07:30:15 |
Cycle 05:51:01 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:13:30 | 02:29:07 | 475 | 50 | 13 | 32.64 / 01:50 | 08:43:47 |
| Bike 60k | 00:37:05 | 03:06:13 | 471 | 48 | 11 | 32.54 / 01:50 | 09:20:53 |
| Bike 100k | 01:18:08 | 04:24:23 | 486 | 51 | 14 | 31.78 / 01:53 | 10:39:03 |
| Bike 120k | 00:38:51 | 05:03:15 | 486 | 51 | 15 | 31.62 / 01:53 | 11:17:55 |
| Bike 160k | 01:20:40 | 06:23:57 | 487 | 53 | 15 | 31.13 / 01:55 | 12:38:37 |
| Bike 179k | 00:40:27 | 07:04:25 | 483 | 52 | 15 | 30.78 / 01:56 | 13:19:05 |
| Cycle 180k | 00:02:10 | 07:06:37 | 483 | 52 | 15 | 30.76 / 01:57 | 13:21:17 |
Run 04:13:38 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:34:13 | 07:40:52 | 424 | 60 | 14 | 10.51 / 05:42 | 13:55:32 |
| Run 13k | 00:40:34 | 08:21:27 | 408 | 61 | 15 | 10.42 / 05:45 | 14:36:07 |
| Run 20k | 00:42:25 | 09:03:54 | 435 | 66 | 15 | 10.23 / 05:51 | 15:18:34 |
| Run 26k | 00:41:31 | 09:45:26 | 378 | 57 | 13 | 9.82 / 06:06 | 16:00:06 |
| Run 33k | 00:42:23 | 10:27:51 | 347 | 56 | 13 | 9.84 / 06:05 | 16:42:31 |
| Run 40k | 00:44:33 | 11:12:25 | 341 | 57 | 14 | 10 / 05:59 | 17:27:05 |
| Run 42.2k | 00:07:50 | 11:20:16 | 339 | 56 | 14 | 9.98 / 06:00 | 17:34:56 |
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