IRONMAN Western Australia (2007)
Jack LAU (#512)
Finished
GUN TIME:
12:12:15
Place
561
OF
902
Male
481
OF
719
3034
113
OF
142
Swim 01:13:55 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:55 | 01:13:55 | 613 | 514 | 109 | 3.08 / 19:27 | 07:28:35 |
T1 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:20:20 | 651 | 520 | 117 | - / - | 07:35:00 |
Cycle 06:13:36 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:17:32 | 02:37:54 | 637 | 554 | 124 | 30.95 / 01:56 | 08:52:34 |
| Bike 60k | 00:39:33 | 03:17:29 | 640 | 556 | 122 | 30.73 / 01:57 | 09:32:09 |
| Bike 100k | 01:22:05 | 04:39:35 | 637 | 553 | 123 | 30.11 / 01:59 | 10:54:15 |
| Bike 120k | 00:40:37 | 05:20:14 | 635 | 551 | 123 | 30.01 / 01:59 | 11:34:54 |
| Bike 160k | 01:26:32 | 06:46:47 | 630 | 548 | 123 | 29.4 / 02:02 | 13:01:27 |
| Bike 179k | 00:44:58 | 07:31:47 | 649 | 561 | 124 | 28.91 / 02:04 | 13:46:27 |
| Cycle 180k | 00:02:08 | 07:33:56 | 647 | 560 | 124 | 28.9 / 02:04 | 13:48:36 |
Run 04:38:17 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:37:35 | 08:11:33 | 569 | 480 | 111 | 9.57 / 06:15 | 14:26:13 |
| Run 13k | 00:41:59 | 08:53:33 | 535 | 451 | 103 | 9.79 / 06:07 | 15:08:13 |
| Run 20k | 00:41:54 | 09:35:28 | 499 | 421 | 93 | 9.87 / 06:04 | 15:50:08 |
| Run 26k | 00:48:14 | 10:23:44 | 492 | 411 | 93 | 9.18 / 06:31 | 16:38:24 |
| Run 33k | 00:49:05 | 11:12:50 | 492 | 411 | 97 | 9.04 / 06:37 | 17:27:30 |
| Run 40k | 00:50:24 | 12:03:15 | 487 | 407 | 94 | 9.13 / 06:34 | 18:17:55 |
| Run 42.2k | 00:08:57 | 12:12:14 | 494 | 412 | 95 | 9.09 / 06:35 | 18:26:54 |
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