IRONMAN Western Australia (2007)
Ben LAWSON (#514)
Finished
GUN TIME:
10:46:01
Place
285
OF
902
Male
249
OF
719
4549
15
OF
70
Swim 00:59:11 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:59:11 | 00:59:11 | 174 | 152 | 10 | 3.85 / 15:34 | 07:13:51 |
T1 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 01:04:40 | 543 | 442 | 38 | - / - | 07:19:20 |
Cycle 05:38:41 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:11:35 | 02:16:17 | 392 | 356 | 31 | 33.52 / 01:47 | 08:30:57 |
| Bike 60k | 00:35:39 | 02:51:58 | 371 | 338 | 30 | 33.55 / 01:47 | 09:06:38 |
| Bike 100k | 01:15:28 | 04:07:28 | 391 | 354 | 34 | 32.82 / 01:49 | 10:22:08 |
| Bike 120k | 00:37:08 | 04:44:38 | 386 | 351 | 34 | 32.73 / 01:49 | 10:59:18 |
| Bike 160k | 01:16:53 | 06:01:33 | 380 | 346 | 33 | 32.33 / 01:51 | 12:16:13 |
| Bike 179k | 00:39:42 | 06:41:17 | 390 | 352 | 33 | 31.9 / 01:52 | 12:55:57 |
| Cycle 180k | 00:02:05 | 06:43:23 | 390 | 353 | 33 | 31.88 / 01:52 | 12:58:03 |
Run 04:02:36 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:31:57 | 07:15:21 | 305 | 265 | 15 | 11.26 / 05:19 | 13:30:01 |
| Run 13k | 00:38:17 | 07:53:40 | 297 | 259 | 15 | 11.1 / 05:24 | 14:08:20 |
| Run 20k | 00:38:23 | 08:32:04 | 295 | 258 | 14 | 11.04 / 05:26 | 14:46:44 |
| Run 26k | 00:43:02 | 09:15:08 | 292 | 250 | 13 | 10.28 / 05:50 | 15:29:48 |
| Run 33k | 00:40:24 | 09:55:33 | 261 | 222 | 12 | 10.3 / 05:49 | 16:10:13 |
| Run 40k | 00:43:41 | 10:39:15 | 260 | 219 | 10 | 10.43 / 05:45 | 16:53:55 |
| Run 42.2k | 00:06:44 | 10:46:00 | 255 | 216 | 10 | 10.43 / 05:44 | 17:00:40 |
Social Share