IRONMAN Western Australia (2007)
John LENNON (#524)
Finished
GUN TIME:
12:49:06
Place
677
OF
902
Male
569
OF
719
3539
138
OF
173
Swim 01:22:50 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:22:50 | 01:22:50 | 761 | 620 | 149 | 2.75 / 21:48 | 07:37:30 |
T1 00:09:03 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 01:31:55 | 806 | 640 | 145 | - / - | 07:46:35 |
Cycle 05:49:18 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:15:17 | 02:47:13 | 547 | 486 | 112 | 31.87 / 01:52 | 09:01:53 |
| Bike 60k | 00:37:12 | 03:24:27 | 523 | 466 | 111 | 31.99 / 01:52 | 09:39:07 |
| Bike 100k | 01:15:40 | 04:40:08 | 478 | 429 | 102 | 31.87 / 01:52 | 10:54:48 |
| Bike 120k | 00:36:56 | 05:17:06 | 461 | 413 | 96 | 31.97 / 01:52 | 11:31:46 |
| Bike 160k | 01:21:59 | 06:39:06 | 471 | 420 | 95 | 31.25 / 01:55 | 12:53:46 |
| Bike 179k | 00:39:58 | 07:19:06 | 467 | 417 | 97 | 30.93 / 01:56 | 13:33:46 |
| Cycle 180k | 00:02:07 | 07:21:14 | 466 | 416 | 96 | 30.91 / 01:56 | 13:35:54 |
Run 05:27:49 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:33:40 | 07:54:56 | 391 | 339 | 79 | 10.68 / 05:36 | 14:09:36 |
| Run 13k | 00:41:44 | 08:36:41 | 432 | 367 | 89 | 10.34 / 05:48 | 14:51:21 |
| Run 20k | 00:46:42 | 09:23:25 | 509 | 428 | 105 | 9.82 / 06:06 | 15:38:05 |
| Run 26k | 01:05:24 | 10:28:50 | 638 | 526 | 131 | 8.31 / 07:12 | 16:43:30 |
| Run 33k | 00:59:04 | 11:27:56 | 667 | 545 | 136 | 8.02 / 07:28 | 17:42:36 |
| Run 40k | 01:09:27 | 12:37:25 | 712 | 580 | 143 | 7.78 / 07:42 | 18:52:05 |
| Run 42.2k | 00:11:38 | 12:49:05 | 720 | 587 | 145 | 7.72 / 07:46 | 19:03:45 |
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