IRONMAN Western Australia (2007)
Russell ARMSTRONG (#60)
Finished
GUN TIME:
12:03:49
Place
548
OF
902
Male
469
OF
719
3034
109
OF
142
Swim 01:07:49 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:49 | 01:07:49 | 421 | 358 | 80 | 3.36 / 17:50 | 07:22:29 |
T1 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 01:13:43 | 582 | 473 | 104 | - / - | 07:28:23 |
Cycle 05:31:33 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:06:39 | 02:20:24 | 185 | 176 | 41 | 36 / 01:39 | 08:35:04 |
| Bike 60k | 00:34:55 | 02:55:21 | 220 | 203 | 48 | 35.42 / 01:41 | 09:10:01 |
| Bike 100k | 01:10:58 | 04:06:20 | 226 | 208 | 51 | 34.76 / 01:43 | 10:21:00 |
| Bike 120k | 00:37:15 | 04:43:37 | 247 | 226 | 54 | 34.3 / 01:44 | 10:58:17 |
| Bike 160k | 01:18:38 | 06:02:16 | 282 | 256 | 59 | 33.27 / 01:48 | 12:16:56 |
| Bike 179k | 00:40:43 | 06:43:00 | 314 | 286 | 65 | 32.61 / 01:50 | 12:57:40 |
| Cycle 180k | 00:02:15 | 06:45:17 | 316 | 288 | 66 | 32.57 / 01:50 | 12:59:57 |
Run 05:18:30 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:39:14 | 07:24:32 | 647 | 540 | 120 | 9.17 / 06:32 | 13:39:12 |
| Run 13k | 00:45:46 | 08:10:20 | 641 | 539 | 118 | 9.17 / 06:32 | 14:25:00 |
| Run 20k | 00:49:19 | 08:59:41 | 652 | 543 | 118 | 8.93 / 06:43 | 15:14:21 |
| Run 26k | 00:53:28 | 09:53:10 | 642 | 530 | 116 | 8.3 / 07:13 | 16:07:50 |
| Run 33k | 00:55:14 | 10:48:25 | 650 | 534 | 114 | 8.14 / 07:22 | 17:03:05 |
| Run 40k | 01:04:38 | 11:53:04 | 684 | 561 | 119 | 7.99 / 07:30 | 18:07:44 |
| Run 42.2k | 00:10:42 | 12:03:48 | 684 | 560 | 118 | 7.94 / 07:32 | 18:18:28 |
Social Share